Tammy K-H

Start Weight:(23 May 12) 130.0 lb
Current Weight:(04 Jun 12) 126.0 lb
Goal Weight:123.0 lb
following: Tammy K-H's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 May 12

Tammy K-H's Weight History


Tammy K-H's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook

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Tammy K-H's journal

12 June 2012

I am feeling particularly tired lately. I know that I am not getting enough sleep but it's important to me to spend time with my kids when I work my three ...
on diet Tammy K-H's own diet  

Tammy K-H's Recent Food & Exercise

Tammy K-H's Recent Activity

Tammy K-H's Own Activity

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Other Member Diet Recent Activity

alphamares commented on notelaine's Journal Entry.
fulkdj added luvinlife09's Buttermilk Ranch Dressing recipe to their cook book.
Suzami Suz updated their Exercise Diary.
CatHerder commented on notelaine's Journal Entry.
Ingainlovewithana recorded a Weigh In at 158.7 lb.
cwilson7873 updated their Food Diary.
butterfly1233 commented on Donna Mashburn's Journal Entry.
wncyvonne recorded a Weigh In at 147.7 lb.