Tammy K-H
Joined May 2012
Posts
4
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 4.0 lb

Current Weight
126.0 lb
Performance: losing 1.8 lb a week

Goal Weight
123.0 lb
Still to go: 3.0 lb

Tammy K-H's Weight History


Tammy K-H's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook

Other Related Links

Members


Tammy K-H's journal

12 June 2012

I am feeling particularly tired lately. I know that I am not getting enough sleep but it's important to me to spend time with my kids when I work my three ...
on diet Tammy K-H's own diet  

Tammy K-H's Recent Food & Exercise


Tammy K-H's Recent Activity

Tammy K-H's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poison1vy supported tnbr2001's Weight Entry.
nopainnogain supported Steven Anthony's Journal Entry.
MillaLite supported Kenna Morton's Weight Entry.
cwilson7873 updated their Food Diary.
rmhinds recorded a Weight Entry at 150.4 lb.
RiverRes supported momma6224's Journal Entry.
Kenna Morton supported xappie's Journal Entry.
christopherchringle recorded a Journal Entry.