Tammy K-H

Start Weight:(23 May 12) 130.0 lb
Current Weight:(04 Jun 12) 126.0 lb
Goal Weight:123.0 lb
following: Tammy K-H's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 May 12

Tammy K-H's Weight History


Tammy K-H's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook

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Tammy K-H's journal

12 June 2012

I am feeling particularly tired lately. I know that I am not getting enough sleep but it's important to me to spend time with my kids when I work my three ...
on diet Tammy K-H's own diet  

Tammy K-H's Recent Food & Exercise

Tammy K-H's Recent Activity

Tammy K-H's Own Activity

No recent activity.

Tammy K-H's Buddies

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Other Member Diet Recent Activity

dannystuck recorded a Weigh In at 254.0 lb.
Marymaryquitecon supported Teacupsmom's Journal Entry.
warrenwinter commented on their Journal Entry.
ollieollieoxenfreeee supported northernmusician's Journal Entry.
HCB commented on jimmiepop's Journal Entry.
zacharyfinholdt updated their Food Diary.
ScottsdaleRay recorded a Weigh In at 240.0 lb.
bdmgoggins supported northernmusician's Journal Entry.