Tammy K-H
Joined May 2012
Posts
4
Following
0
Followers
0
Weight History

Start Weight
130.0 lb
Lost so far: 4.0 lb

Current Weight
126.0 lb
Performance: losing 1.8 lb a week

Goal Weight
123.0 lb
Still to go: 3.0 lb

Tammy K-H's Weight History


Tammy K-H's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook

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Tammy K-H's journal

12 June 2012

I am feeling particularly tired lately. I know that I am not getting enough sleep but it's important to me to spend time with my kids when I work my three ...
on diet Tammy K-H's own diet  

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Fritzy 22 supported PbSULAK's Journal Entry.
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