Tammy K-H

Start Weight:(23 May 12) 130.0 lb
Current Weight:(04 Jun 12) 126.0 lb
Goal Weight:123.0 lb
following: Tammy K-H's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 May 12

Tammy K-H's Weight History


Tammy K-H's Cookbook

cals: 318kcal | fat: 20.31g | carbs: 15.31g | prot: 21.37g
Dubu Muchim
Korean tofu with red chili sauce.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
cals: 169kcal | fat: 5.89g | carbs: 27.76g | prot: 2.97g
Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
cals: 112kcal | fat: 9.23g | carbs: 4.89g | prot: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
view complete cookbook

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Tammy K-H's journal

12 June 2012

I am feeling particularly tired lately. I know that I am not getting enough sleep but it's important to me to spend time with my kids when I work my three ...
on diet Tammy K-H's own diet  

Tammy K-H's Recent Food & Exercise

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myawethinTICself supported self_kontrol_is_key's Journal Entry.
isagatamagra recorded a Weigh In at 118.2 lb.
GreenMountainBoy updated their Exercise Diary.
jmb3450 supported Garden Goddess's Journal Entry.
Pikeroadguy1 updated their Food Diary.
ieGod updated their Food Diary.
Deb_N supported kasha1212's Journal Entry.
allthewaydown updated their Exercise Diary.