Racer98
Joined April 2010
Posts
62
Following
1
Followers
1
Weight History

Start Weight
139.4 lb
Lost so far: 3.5 lb

Current Weight
135.9 lb
Performance: losing 0.1 lb a week

Goal Weight
137.0 lb
Still to go: 1.1 lb
I am a 55 almost 56 year old and have artheroscolis know as harding of the artieries, all my test of come out great I am just struggling to lose the 15pounds I am carrying. I am hopeing that by using this site with all the great counters that it will help me to get even better with my calories in and out and protein. I struggle with not getting enough.

Racer98's Weight History


Following

cnj4755
last weighin: losing 0.2 lb a week Down
   


Racer98's Cookbook

cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken
An easy introduction to Indian food, and a great flavor for chicken.
cals: 206kcal | fat: 4.39g | carbs: 37.90g | prot: 5.63g
Vegan Brown Rice Pudding
Lovely natural brown rice pudding made with wholesome ingredients.
cals: 347kcal | fat: 12.02g | carbs: 31.82g | prot: 30.26g
Texas Chili
Turkey and vegetable chili with beans.
cals: 86kcal | fat: 4.22g | carbs: 11.70g | prot: 2.78g
Grilled Mediterranean Vegetables
Marinated grilled vegetables on the grill.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


Racer98's Recent Food & Exercise


Racer98's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

Get the app
    
© 2024 FatSecret. All rights reserved.