Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 29
Calories 437
 
% Daily Values*
Total Fat 3.24g 5%
  Saturated Fat 0.644g 3%
  Polyunsaturated Fat 1.154g  
  Monounsaturated Fat 1.17g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 308mg  
Total Carbohydrate 91.69g 31%
  Dietary Fiber 7g 28%
  Sugars -  
Protein 9.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
Carbohydrates, 91.69g (86%) Fat, 3.24g (6%) Protein, 9.05g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
437
Fat
3.24g
Carbs
91.69g
Protein
9.05g
There are 437 calories in 2 cups of Brown Rice (Medium-Grain, Cooked).
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 218
1 lb 508

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Medium-Grain)
White Rice (Medium-Grain, Enriched)
  view more results

Used in these Member Recipes:

Vegetarian Stuffed Peppers
Asian Chicken Stir Fry with Brown Rice
Mushroom & Rice Casserole
Vegan Brown Rice Pudding
Chicken Fried Rice II
Cheesy Spinach Rice
Spanish Rice
Chili Pork and Cashews
Mexican Rice Stuffed Peppers
Spicy Peas and Rice
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Karisma Endang
on 20 April 2014
rrichman55
on 20 April 2014
Jean paulo
on 19 April 2014
bunny605
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Medium-Grain, Cooked) with these foods:
Premier Nutrition Chocolate Peanut Butter Protein Bar
Kirkland Signature Chicken Breast in Water
Grape Tomatoes
Allens Seasoned Pinto Beans with Vidalia Onions
Persimmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.