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1/3 cup packed

Raisins (Seedless)

Nutrition Facts
Serving Size 1/3 cup of packed
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
43.11g
16%
Dietary Fiber
2g
7%
Sugars
32.23g
Protein
1.67g
Vitamin D
-
Calcium
27mg
2%
Iron
1.02mg
6%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Raisins (Seedless) Raisins (Seedless)

Nutrition summary:

Calories
163
Fat
0.25g
Carbs
43.11g
Protein
1.67g
There are 163 calories in a 1/3 cup of packed Raisins (Seedless).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
50 raisins 78
1 oz 85
1 small box (1.5 oz) 129
100 g 299
1 cup (not packed) 434
1 cup packed 493

Related Types of Raisins:

Yogurt Covered Raisins
Milk Chocolate Coated Raisins
Raisins
Chocolate Covered Raisins
Golden Raisins (Seedless)
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Prune
Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Apple
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Dole California Seedless Raisins
HEB Seedless Raisins
Raisins (Seeded)
Safeway Kitchens Seedless Raisins
Dole Seedless Raisins
  view more results

Used in these Member Recipes:

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