Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tortillaless Enchiladas

A Mexican entree.

Ingredients

Directions

  1. Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
  2. Grill 6-7 minutes each side. Remove to baking dish.
  3. Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
  4. Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
  5. Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
  6. Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
  7. Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.
172 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
Moderation*
Cheese
Moderation*
Fresh Fruit
OK*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Sauces and Gravies
Moderation*
Butter and Cream
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
One of my family favorites - even the non-dieting members.
10 Feb 08 by member: Mary O
Oh this sounds yummy!!!
10 Feb 08 by member: Angel_Fire
taste great, a real family pleaser thats perfect served with a salad
13 Feb 08 by member: crysandson
goes together so quickly. You really don't miss the tortillias
15 Sep 09 by member: Mary O
Pretty good...don't even miss the tortillas...kids loved it too!
29 Jun 11 by member: Pfeife
Wow so Good and I thought I would miss the tortillas.
15 Oct 13 by member: Johankepler718
Filter comments for:  all diets  |  The GI diet

     
 

Review This Recipe

Do you think this recipe is good for The GI diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes 200-300 Calorie Recipes Mexican Main Dish Recipes Main Dish Recipes

Other Related Recipes

by: awc5587
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
by: caz60
Comfort food never tasted this good and without the extra calories.
by: jeanniep
These meatballs are also delicious cold.
by: addmalmom
Quick and easy filling for tacos, burritos or as a meal.
Healthy, delicious and easy-to-make enchiladas.
by: memauss
These are yummy and WW friendly.

Share Your Recipes!

Nutrition summary:

There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie break-down: 29% fat, 26% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 291
 
% Daily Values*
Total Fat 9.33g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 4.732g  
Cholesterol 76mg 25%
Sodium 304mg 13%
Potassium 685mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 3.4g 14%
  Sugars 2.43g  
Protein 32.75g  
 
Vitamin A 13% Vitamin C 52%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (29%)
 
Protein (45%)
Carbohydrates, 18.52g (26%) Fat, 9.33g (29%) Protein, 32.75g (45%)
* Based on a RDI of 2000 calories


did you know?

24 other members have added this recipe to their cookbook for The GI diet.