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8 servings
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Tortillaless Enchiladas

A Mexican entree.



  1. Brush chicken (cut in halves) with olive oil, add salt, pepper & garlic powder to taste.
  2. Grill 6-7 minutes each side. Remove to baking dish.
  3. Top each piece with olives, onions, 1/2 of the green onions and 1/2 of the cilantro.
  4. Mix together the enchilada sauce and the sour cream until blended. Pour the mixture over the chicken.
  5. Top with cheese and bake at 350 °F (175 °C) for 20 minutes or until cheese bubbles.
  6. Let it set for 5 minutes. Top with remaining green onion and cilantro. Add chopped tomato and diced avocado.
  7. Serve with 1/4 cup brown rice and salad with extra virgin olive oil and lime.
178 members have added this recipe to their cookbook.

Average Member Rating

for The GI diet :

Average FatSecret member ranking


Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Grains, Pasta and Rice
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Vegetables and Vegetable Products
Sauces and Gravies
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

One of my family favorites - even the non-dieting members.
10 Feb 08 by member: Mary O
Oh this sounds yummy!!!
10 Feb 08 by member: Angel_Fire
taste great, a real family pleaser thats perfect served with a salad
13 Feb 08 by member: crysandson
goes together so quickly. You really don't miss the tortillias
15 Sep 09 by member: Mary O
Pretty good...don't even miss the loved it too!
29 Jun 11 by member: Pfeife
Wow so Good and I thought I would miss the tortillas.
15 Oct 13 by member: Johankepler718
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Nutrition summary:

There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie break-down: 29% fat, 26% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 84
Calories 291
% Daily Values*
Total Fat 9.33g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 4.732g  
Cholesterol 76mg 25%
Sodium 304mg 13%
Potassium 685mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 3.4g 14%
  Sugars 2.43g  
Protein 32.75g  
Vitamin A 101% Vitamin C 418%
Calcium 99% Iron 86%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (29%)
Protein (45%)
* Based on a RDI of 2000 calories

did you know?

24 other members have added this recipe to their cookbook for The GI diet.