Food database and calorie counter Source: USDA

3/4 cup shredded

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size: 3/4 cup of shredded
Amount Per Serving
Calories from Fat 165
Calories 265
% Daily Values*
Total Fat 18.31g 28%
  Saturated Fat 11.899g 59%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 4.78g  
Cholesterol 55mg 18%
Sodium 478mg 20%
Potassium 69mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0.47g  
Protein 23.9g  
Vitamin A 9% Vitamin C 0%
Calcium 60% Iron 3%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in a 3/4 cup of shredded Monterey Cheese (Low Fat).
Calorie breakdown: 63% fat, 1% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

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Egg Muffins
Crustless Vegetarian Quiche
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