Food database and calorie counter Source: USDA

3/4 cup shredded

Monterey Cheese (Low Fat)

Nutrition Facts
Serving Size 3/4 cup of shredded
 
Amount Per Serving
Calories from Fat 165
Calories 265
 
% Daily Values*
Total Fat 18.31g 28%
  Saturated Fat 11.899g 59%
  Polyunsaturated Fat 0.712g  
  Monounsaturated Fat 4.78g  
Cholesterol 55mg 18%
Sodium 478mg 20%
Potassium 69mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0.47g  
Protein 23.9g  
 
Vitamin A 9% Vitamin C 0%
Calcium 60% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (62%)
 
Protein (37%)
Carbohydrates, 0.59g (1%) Fat, 18.31g (62%) Protein, 23.9g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
18.31g
Carbs
0.59g
Protein
23.9g
There are 265 calories in a 3/4 cup of shredded Monterey Cheese (Low Fat).
Calorie breakdown: 62% fat, 1% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 53
1 slice (1 oz) 88
1 oz 89
100 g 313
1 cup shredded 354
1 cup diced 413
1 lb 1420

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

Chicken and Summer Vegetable Tostadas
Fiesta Eggs
Crustless Vegetarian Egg Quiche
Tortillaless Enchiladas
Egg Muffins
Crustless Vegetarian Quiche
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Recently Eaten By:

butterfoolish
on 06 September 2014
Johnno59
on 18 August 2014
Pilskalns
on 12 August 2014
Emmanuel Jon
on 27 July 2014

Recently Eaten With:

FatSecret members have recently eaten Monterey Cheese (Low Fat) with these foods:
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