Food database and calorie counter Source: USDA

1/2 avocado, NS as to Florida or California

Avocados

Nutrition Facts
Serving Size 1/2 avocado, NS as to Florida or California
 
Amount Per Serving
Calories from Fat 133
Calories 161
 
% Daily Values*
Total Fat 14.73g 23%
  Saturated Fat 2.137g 11%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 9.848g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 487mg  
Total Carbohydrate 8.57g 3%
  Dietary Fiber 6.7g 27%
  Sugars 0.66g  
Protein 2.01g  
 
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 8.57g (19%) Fat, 14.73g (77%) Protein, 2.01g (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
161
Fat
14.73g
Carbs
8.57g
Protein
2.01g
There are 161 calories in a 1/2 Avocado.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
Chili's Bacon Avocado Chicken Sandwich
Rock Bottom Avocado Chicken Sandwich
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

missfinland
on 26 November 2014
jmagic
on 26 November 2014
heatheranada
on 26 November 2014
Jonathan732
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
Dempster's Original Tortillas
Wheat Bran English Muffin
Clif Bar Clif Bar - White Chocolate Macadamia Nut
Iced Coffee with Sugar
Matzo Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.