Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Tortillaless Enchiladas

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 291
 
% Daily Values*
Total Fat 9.33g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 4.732g  
Cholesterol 76mg 25%
Sodium 304mg 13%
Potassium 685mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 3.4g 14%
  Sugars 2.43g  
Protein 32.75g  
 
Vitamin A 13% Vitamin C 52%
Calcium 12% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A Mexican entree.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (29%)
 
Protein (45%)
Carbohydrates, 18.52g (26%) Fat, 9.33g (29%) Protein, 32.75g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
291
Fat
9.334g
Carbs
18.517g
Protein
32.75g
There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie breakdown: 29% fat, 26% carbs, 45% protein.

Related Foods:

Enchilada with Cheese
Enchilada with Cheese and Beef
  view more results

Ingredients in this Recipe:

2 oz fat free sour cream
1 tsp garlic powder
1 dash pepper
1 dash salt
1 tbsp olive oil
4 breasts, bone and skin removed chicken breasts
10 oz green enchilada sauce
1/2 avocado
4 oz black olives, sliced
0.2 cup cilantro, chopped
1/2 cup chopped onion
0.2 cup chopped green onion
1 large whole diced tomato
2 cups cooked brown rice
0.8 cup shredded monterey jack cheese, low fat
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Recently Eaten By:

jmfed04
on 14 August 2012
zukeeper
on 13 March 2012
david0205
on 25 February 2011
gal_amy
on 11 November 2009

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