| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 84
Calories 291
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| % Daily Values* |
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Total Fat
9.33g
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14% |
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Saturated Fat
2.685g
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13% |
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Polyunsaturated Fat
1.157g
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Monounsaturated Fat
4.732g
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Cholesterol
76mg
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25% |
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Sodium
304mg
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13% |
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Potassium
685mg
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Total Carbohydrate
18.52g
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6% |
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Dietary Fiber
3.4g
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14% |
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Sugars
2.43g
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Protein
32.75g
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| Vitamin A
13% |
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Vitamin C
52% |
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| Calcium
12% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A Mexican entree.
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (29%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
9.334g
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Carbs
18.517g
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Protein
32.75g
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| There are 291 calories in 1 serving of Tortillaless Enchiladas. |
| Calorie breakdown: 29% fat, 26% carbs, 45% protein. |
Related foods:
Ingredients in this Recipe:
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on 14 August 2012
