Food database and calorie counter Source: Member Recipe

Recipe by member: Mary O

Tortillaless Enchiladas

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 84
Calories 291
% Daily Values*
Total Fat 9.33g 14%
  Saturated Fat 2.685g 13%
  Polyunsaturated Fat 1.157g  
  Monounsaturated Fat 4.732g  
Cholesterol 76mg 25%
Sodium 304mg 13%
Potassium 685mg  
Total Carbohydrate 18.52g 6%
  Dietary Fiber 3.4g 14%
  Sugars 2.43g  
Protein 32.75g  
Vitamin A 101% Vitamin C 418%
Calcium 99% Iron 86%
A Mexican entree.
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (29%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 291 calories in 1 serving of Tortillaless Enchiladas.
Calorie breakdown: 29% fat, 26% carbs, 45% protein.

Related Foods:

Enchilada with Cheese
Enchilada with Cheese and Beef
  view more results

Ingredients in this Recipe:

4 breasts, bone and skin removed chicken breasts
1 tbsp olive oil
1 tsp garlic powder
4 oz black olives, sliced
1/2 cup chopped onion
0.2 cup chopped green onion
0.2 cup cilantro, chopped
1 large whole diced tomato
10 oz green enchilada sauce
2 oz fat free sour cream
0.8 cup shredded monterey jack cheese, low fat
1/2 avocado
2 cups cooked brown rice
1 dash salt
1 dash pepper
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