Joined January 2007
Weight History

Start Weight
174.5 lb
Lost so far: 4.3 lb

Current Weight
170.2 lb
Performance: losing 1.4 lb a week

Goal Weight
170.0 lb
Still to go: 0.2 lb

awc5587's Weight History

awc5587's Latest Member Challenges

  Lose 10 lbs by New Years
status: Completed
ended: 03 Jan 09
view progress


last weighin: losing 0.8 lb a week Down

awc5587's Cookbook

cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

awc5587's Latest Posts

Is there anything else sweet to eat besides Jello in Phase 1????
One I thing I really love to do is get some sugar free whipped cream like Cool Whip and freeze it for a yummy almost like ice cream but without the guilt treat!

Note: This is safe for all South Beach phases but fat flushers might have to wait after the detox first.
posted 26 Apr 2007, 16:40
bottled lemon juice
I'm pretty sure he's wrong. Lemon juice is lemon juice, and as long as its 100% and contains no sugar/additives it's kosher to the fat flush way. Of course fresher IS always better, I agree with jo, but that doesn't mean bottled is worse.
posted 05 Apr 2007, 17:59
Just Bought the Book

I think the book just looks much more complicated than it actually is. Ann Louise simplifies all her reasonings behind why you need to do certain things. She also talks a lot about how the Fat Flush came to exist and what brought it here. It's really interesting once you get the ball rolling, and you'll be halfway through before you know it! Good Luck!
posted 08 Mar 2007, 08:55
Need a fat flush buddy
Amen for that!
posted 27 Feb 2007, 10:34
not loosing any weight
I don't think anything is wrong with the way your eating or exercising; from the sounds of it your doing great. When you workout your body, your muscle mass grows. Remember: that muscle weighs a lot more than fat, you could be losing fat as well as toning up your body! I suggest measuring yourself on top of weighing. Don't give up!
posted 28 Jan 2007, 11:47
view all awc5587's posts

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Fat Flush Plan

awc5587's journal

15 February 2011

4.5 pounds in three weeks, can I do it? Honest answer? I don't know! Lame, I know, especially since the bar is set pretty low. And it's a start without ...
on diet Fat Flush Plan  

09 September 2008

Good luck to you!
on diet Fat Flush Plan  

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