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Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Spinach Enchiladas

Healthy, delicious and easy-to-make enchiladas.

Ingredients

Directions

  1. Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
  2. Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
  3. Cover the enchiladas with another layer of salsa or enchilada sauce.
  4. Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
  5. Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
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i'm gonna make these for lunch from now on
08 Jul 07 by member: mmang

     
 

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Nutrition summary:

There are 272 calories in 1 serving of Spinach Enchiladas.
Calorie break-down: 25% fat, 54% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 272
 
% Daily Values*
Total Fat 7.79g 12%
  Saturated Fat 1.157g 6%
  Polyunsaturated Fat 4.302g  
  Monounsaturated Fat 1.713g  
Cholesterol 0mg 0%
Sodium 894mg 37%
Potassium 768mg  
Total Carbohydrate 38.72g 13%
  Dietary Fiber 5.3g 21%
  Sugars 5.68g  
Protein 15.17g  
 
Vitamin A 50% Vitamin C 24%
Calcium 25% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 38.72g (54%) Fat, 7.79g (25%) Protein, 15.17g (21%)
* Based on a RDI of 2000 calories