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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 32
Calories 433
 
% Daily Values*
Total Fat 3.51g 5%
  Saturated Fat 0.702g 4%
  Polyunsaturated Fat 1.26g  
  Monounsaturated Fat 1.275g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 168mg  
Total Carbohydrate 89.54g 30%
  Dietary Fiber 7g 28%
  Sugars 1.36g  
Protein 10.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 89.54g (85%) Fat, 3.51g (7%) Protein, 10.06g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
433
Fat
3.51g
Carbs
89.54g
Protein
10.06g
There are 433 calories in 2 cups of Brown Rice (Long-Grain, Cooked).
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1 cup 216
1 lb 503

Related Types of Brown Rice:

Brown Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown and Wild Flavored Rice
  view more brown rice nutritional info

Related Types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Brown Rice (Long-Grain)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Brown Rice & Cherry Tomato Cooked Salad
Hoppin' John
Spanish Style Chicken and Rice
Turkey and Mushroom with Brown Rice
Chicken, Rice & Vegetable Soup
Brown Rice and Garbanzo Beans
Spicy Beans and Rice
Spicy Shrimp and Chicken Gumbo
Ginger Soy Scallops
Hamburger Casserole
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Recently Eaten By:

ryuken3000
on 01 August 2014
Elemos
on 31 July 2014
Ardena
on 30 July 2014
JudieN
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Brown Rice (Long-Grain, Cooked) with these foods:
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Endive, Chicory, Escarole or Romaine Lettuce
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Egg Substitute (Liquid)
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