Pfeife - Member

Pfeife

Joined June 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 1.6 lb

Current Weight

188.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 23.4 lb

Pfeife's Weight History

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

A Mexican entree.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

view complete cookbook

	1 serving Natural Creamy Peanut Butter
	1 serving Sugar Free Concord Grape Jam
	1 Whole Wheat English Muffin
	Desk Work
	Housework