Pfeife
Joined June 2011
Posts
44
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 1.6 lb

Current Weight
188.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 23.4 lb

Pfeife's Weight History


Following

tpfeife
last weighin: losing 3.5 lb a week Down
   


Pfeife's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members

Wheat Belly WOE


Pfeife's journal

22 August 2011

Must have ate the wrong stuff this weekend
on diet The GI diet  

15 August 2011

Woo-Hoo
on diet The GI diet  

Pfeife's Recent Food & Exercise


Pfeife's Recent Activity

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Other Member Diet Recent Activity

talitasegala recorded a Journal Entry.
SIBBW recorded a Weight Entry at 220.0 lb.
Ansley Fowler recorded a Weight Entry at 113.5 lb.
Ripp commented on barbararesende's Journal Entry.
Getthinny commented on sharletagraham's Journal Entry.
smpm recorded a Weight Entry at 165.0 lb.
gwendolinejansen van vuuren-horn recorded a Weight Entry at 151.2 lb.
Fitness MAS recorded a Weight Entry at 190.3 lb.