Start Weight:(16 Feb 14) 190.0 lb
Current Weight:(16 Apr 14) 188.4 lb
Goal Weight:165.0 lb
following: Wheat Belly WOE
performance: gaining 0.2 lb a week

FatSecret member since: 23 Jun 11

Pfeife's Weight History

Pfeife's Buddies

last weighin: losing 3.5 lb a week Down
Pfeife has 1 buddy

Pfeife's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links


Wheat Belly WOE

Pfeife's journal

22 August 2011

Must have ate the wrong stuff this weekend
on diet The GI diet  

15 August 2011

on diet The GI diet  

Pfeife's Recent Food & Exercise

Pfeife's Recent Activity

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Other Member Diet Recent Activity

Reifer recorded a Journal Entry and a Weigh In at 205.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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ascandura recorded a Weigh In at 139.4 lb.
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