Joined June 2011
Weight History

Start Weight
190.0 lb
Lost so far: 1.6 lb

Current Weight
188.4 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 23.4 lb

Pfeife's Weight History


last weighin: losing 3.5 lb a week Down

Pfeife's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g
Tortillaless Enchiladas
A Mexican entree.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links


Wheat Belly WOE

Pfeife's journal

22 August 2011

Must have ate the wrong stuff this weekend
on diet The GI diet  

15 August 2011

on diet The GI diet  

Pfeife's Recent Food & Exercise

Pfeife's Recent Activity

Pfeife's Own Activity

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