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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 474
 
% Daily Values*
Total Fat 15.06g 23%
  Saturated Fat 5.128g 26%
  Polyunsaturated Fat 1.928g  
  Monounsaturated Fat 5.99g  
Cholesterol 76mg 25%
Sodium 922mg 38%
Potassium 789mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 3.3g 13%
  Sugars 17.22g  
Protein 30.38g  
 
Vitamin A 12% Vitamin C 82%
Calcium 12% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A zesty barbecue sandwich topped with cream deli coleslaw.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 54.54g (46%) Fat, 15.06g (29%) Protein, 30.38g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
15.053g
Carbs
54.534g
Protein
30.384g
There are 474 calories in 1 serving of Southern BBQ Beef Sandwich.
Calorie breakdown: 29% fat, 46% carbs, 25% protein.

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Ingredients in this Recipe:

3 tsps or 1 packet prepared mustard
4 1/2 tsps cider vinegar
1/2 cup cream deli coleslaw
1/2 cup chopped onion
1/2 cup chopped green peppers
0.3 cup ketchup
2 kaiser
3 tsps unpacked brown sugar
1/2 lb lean ground beef
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