Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 136
Calories 474
% Daily Values*
Total Fat 15.06g 23%
  Saturated Fat 5.128g 26%
  Polyunsaturated Fat 1.928g  
  Monounsaturated Fat 5.99g  
Cholesterol 76mg 25%
Sodium 922mg 38%
Potassium 789mg  
Total Carbohydrate 54.54g 18%
  Dietary Fiber 3.3g 13%
  Sugars 17.22g  
Protein 30.38g  
Vitamin A 25% Vitamin C 163%
Calcium 23% Iron 58%
A zesty barbecue sandwich topped with cream deli coleslaw.
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 474 calories in 1 serving of Southern BBQ Beef Sandwich.
Calorie breakdown: 29% fat, 46% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 lb lean ground beef
1/2 cup chopped onion
1/2 cup chopped green peppers
0.3 cup ketchup
4 1/2 tsps cider vinegar
3 tsps unpacked brown sugar
3 tsps or 1 packet prepared mustard
2 kaiser
1/2 cup cream deli coleslaw
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