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2 servings
Prep Time:
5 mins
Meal Types:
Main Dishes
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Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.



  1. Cut pitta bread in half and open each to make a pocket.
  2. Toss the vegetables and sesame seed sauce together and spoon into the pita halves.
  3. Add half of the chicken to each pitta pocket.
123 members have added this recipe to their cookbook.

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perfect sandwich
for Dr Phil user vote
01 Oct 06 by member: Shai
No bread,sugar,or fruit on induction phase
10 Feb 07 by member: judiah99
No chicken in phase 1.
07 May 07 by member: Donna4
Chicken is allowed in phase 1...pita bread isn't..
04 Jun 07 by member: sabeena23
try the veggies in small pieces


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Nutrition summary:

There are 228 calories in 1 serving of Chicken Pitta Sandwich.
Calorie break-down: 24% fat, 38% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 228
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 1.118g 6%
  Polyunsaturated Fat 2.535g  
  Monounsaturated Fat 1.634g  
Cholesterol 48mg 16%
Sodium 288mg 12%
Potassium 371mg  
Total Carbohydrate 21.37g 7%
  Dietary Fiber 2.2g 9%
  Sugars 1.8g  
Protein 21.65g  
Vitamin A 24% Vitamin C 245%
Calcium 10% Iron 18%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (24%)
Protein (38%)
* Based on a RDI of 2000 calories