Lorir321

Start Weight:(31 Jul 07) 150.0 lb
Current Weight:(05 Apr 10) 145.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 1.5 lb a week

I'm 47 (!)...a fact I still can't get over! Have a daughter 22 and son going into college this fall. I'm single and I live in a beautiful resort area of North Florida. I think I look good for my age (stay out of the sun..no wrinkles) but I think I can look better. I've never been over weight, but since getting a little older I've found that I have to watch that extra martini or that slice of bread. So, here I am, getting back to where I should be. I'm in no rush and I work out, so I should do just fine. I'm looking forward to the challenge!

FatSecret member since: 31 Jul 07

Lorir321's Weight History


Lorir321's Buddies

Lez2257
not sharing weight
 
information
buddies only
kandi kernan
last weighin: losing 0.1 lb a week Down
 
AprilB
on diet Herbalife
last weighin: losing 0.1 lb a week Down


Lorir321's Cookbook

cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g
Pancake Mix
A thin battered non-sweet pancake.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 335kcal | fat: 13.40g | carbs: 34.38g | prot: 18.64g
Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Lorir321's Latest Posts

Can I eat this?
When I went to Phase II of SBD I found these great wraps and pitas that were low carb and low fat. I sometimes have a wrap with lettuce and onion with Perdue Short Cuts Southwest chicken. I feel good knowing that at least the tortilla I'm having is of the low carb variety. Other than that, I would try to avoid tortillas that are not on the low carb side...but thats just me.
posted 02 Oct 2007, 08:02
Sugar substitutes on South Beach
I drink at least two diet sodas (caffeene free) a day and actually it helps me curb my appetite. At night sometimes I do get hungry and instead of snacking on something, I'll pour myself a diet soda with lots of ice and a staw and sip that. It fills me up before I have to go to bed and I haven't snacked on anything. I do have to get up sometimes in the night to pee...but thats ok...LOL.
posted 18 Sep 2007, 13:34
south beach bars
I've had one for breakfast and it filled me up really well until lunch. I find that sometimes I need to run out the door to work and grabbing this and taking it to work with a cup of black coffee works well. I'm still losing and I only have one of these bars a day...maybe two or three a week. The rest of the time I have my eggs and what not. It just a convenience for me.
posted 09 Sep 2007, 10:12
New Starter seeking diet buddy
Count me in as a buddy. Although this is my 3rd week of Phase I, I really recommend that you stick to it for the first 2 weeks. I lost alot of weight (7 lbs) and it really made a difference in my attitute and clothes.
posted 17 Aug 2007, 11:43
New Starter seeking diet buddy
Hi there...

Although on Monday I've been on SB for two weeks already, I would love to be a buddy too..more support the better!

Good luck!
posted 11 Aug 2007, 08:22
view all Lorir321's posts

Other Related Links

Members

The South Beach Diet


Lorir321's journal

01 March 2010

yea!
on diet The South Beach Diet  

08 February 2010

losing...yeah Exercising more...
on diet The South Beach Diet  

Lorir321's Recent Activity

Lorir321's Own Activity

No recent activity.

Lorir321's Buddies

No recent activity.

The South Beach Diet Recent Activity

Samantha2021 and Northfreedom are now buddies.
ejcbelanger recorded a Weigh In at 149.6 lb.
plg recorded a Weigh In at 165.0 lb.
potato recorded a Weigh In at 130.0 lb.
wreyes recorded a Journal Entry.
Wible joined group LOW CARB DAILY CHECK IN.
Podkayne52 recorded a Weigh In at 147.5 lb.
kitin4u recorded a Weigh In at 185.0 lb.