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Lorir321

Start Weight:	(31 Jul 07) 150.0 lb
Current Weight:	(05 Apr 10) 145.0 lb
Goal Weight:	125.0 lb

following: The South Beach Diet
performance: losing 1.5 lb a week

I'm 47 (!)...a fact I still can't get over! Have a daughter 22 and son going into college this fall. I'm single and I live in a beautiful resort area of North Florida. I think I look good for my age (stay out of the sun..no wrinkles) but I think I can look better. I've never been over weight, but since getting a little older I've found that I have to watch that extra martini or that slice of bread. So, here I am, getting back to where I should be. I'm in no rush and I work out, so I should do just fine. I'm looking forward to the challenge!

FatSecret member since: 31 Jul 07

Lorir321's Weight History

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Lorir321's buddies

	Lez2257 on diet Lez2257's own diet
	last weighin: steady

	AprilB on diet Herbalife
	last weighin: losing 0.1 lb a week

	mygranners on diet Weight Watchers
	last weighin: losing 0.1 lb a week

	information on diet The South Beach Diet
	buddies only

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Lorir321's cookbook

cals: 144kcal | fat: 2.72g | carbs: 22.21g | prot: 6.75g

Pancake Mix

A thin battered non-sweet pancake.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

Peanut Butter Cups

These awesome cups taste just like peanut butter ice cream.

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g

Chicken Cordon Bleu

A delightfully easy flavorful chicken dish that will surely become a favorite.

cals: 335kcal | fat: 13.40g | carbs: 34.38g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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Lorir321's latest posts

Can I eat this?
When I went to Phase II of SBD I found these great wraps and pitas that were low carb and low fat. I sometimes have a wrap with lettuce and onion with Perdue Short Cuts Southwest chicken. I feel good knowing that at least the tortilla I'm having is of the low carb variety. Other than that, I would try to avoid tortillas that are not on the low carb side...but thats just me.

posted 02 Oct 2007, 08:02

Sugar substitutes on South Beach
I drink at least two diet sodas (caffeene free) a day and actually it helps me curb my appetite. At night sometimes I do get hungry and instead of snacking on something, I'll pour myself a diet soda with lots of ice and a staw and sip that. It fills me up before I have to go to bed and I haven't snacked on anything. I do have to get up sometimes in the night to pee...but thats ok...LOL.

posted 18 Sep 2007, 13:34

south beach bars
I've had one for breakfast and it filled me up really well until lunch. I find that sometimes I need to run out the door to work and grabbing this and taking it to work with a cup of black coffee works well. I'm still losing and I only have one of these bars a day...maybe two or three a week. The rest of the time I have my eggs and what not. It just a convenience for me.

posted 09 Sep 2007, 10:12

New Starter seeking diet buddy
Count me in as a buddy. Although this is my 3rd week of Phase I, I really recommend that you stick to it for the first 2 weeks. I lost alot of weight (7 lbs) and it really made a difference in my attitute and clothes.

posted 17 Aug 2007, 11:43

New Starter seeking diet buddy
Hi there...

Although on Monday I've been on SB for two weeks already, I would love to be a buddy too..more support the better!

Good luck!

posted 11 Aug 2007, 08:22

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Lorir321's journal

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01 March 2010

yea!

on diet The South Beach Diet losing 3.5 lb a week

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08 February 2010

losing...yeah Exercising more...

on diet The South Beach Diet losing 2.3 lb a week

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