Start Weight:(16 Jul 07) 194.0 lb
Current Weight:(04 Feb 08) 188.0 lb
Goal Weight:118.0 lb
following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 16 Jul 07

Sherrisews's Weight History

Sherrisews's Cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g
Poached Chicken with Gingered Applesauce
Great with the Spiced Couscous.
cals: 528kcal | fat: 19.82g | carbs: 32.95g | prot: 55.26g
Mongolian BBQ
An easy 30 minute meal.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 134kcal | fat: 4.25g | carbs: 19.35g | prot: 5.42g
Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
view complete cookbook

Sherrisews's Latest Posts

Back on the Beach! Last time I lost nearly 40 lbs in 3 months..
I gained it all back plus a few during an extended visit with inlaws (18months!LOL). We stayed with them to spend time b4 we moved across country...

We are moved now and I am ready for my lifestyle change!

I just completed my first week on ph1 and am down 3 lbs....I wish it were more Sad Last time I lost 5 lbs but was exercising a lot more. I better get my behind in gear and find the energy to just do it!LOL

Scary weight stats:

I am in need of encouragement and a kick in the hiney!! Surprised)

Sherri in Central TX
posted 20 Jul 2009, 10:02
4 lbs in ONE day! I accidentally posted in journal, want it here though for help LOL
You are soooo right.....I could drive myself absolutely crazy with this crazy monster! (the viscious scale Smile)

Thank you so much for the advice, I am feeling much better! Talk about crazy!!! I weighed in at 182.5 this THAT is crazy LOLOL.

I am going to give it my best shot to weigh in once a week only and maybe only one other time mid-week....I feel like an addict trying to get a fix!! Gotta check that scale!! lol. Well, this was some kind of wake up call to quit obsessing! Surprised))

Thanks again,
Blessings, Sherri
posted 20 Aug 2007, 16:26
4 lbs in ONE day! I accidentally posted in journal, want it here though for help LOL
What??? 4 lbs in ONE day??? I have heard of 1 lb or so fluctuation......but this is crazy! right? I am doing SBD Phase 2 and have not strayed even a little.

I work out 5 days per week and usually 6. I began SBD on June 18th weighing 207. Friday I weighed 183 and Saturday I weighed 187!!! I actually ate less than usual Friday due to time constraints...and same thing Saturday.

I am depressed! I weighed on my MIL's digital scale not the scale at the gym....they always show a difference...but 4! lbs! I am shocked. Has anyone ever had this happen when you have followed plan? I know about scale fluctuations, fluid retention, glycogen usage/storage yada yada, but really.......

My weigh in is tomorrow and I am NOT doing it!!LOLOL I have not had any gain whatsover but it has only been 8 weeks...steady loss each week. If anyone can help me feel better, please do!LOL I really am ready to cry Surprised)I work out so hard that I feel cheated LOL I am 50 years old and only 5'4, so I am shooting for a target weight of 116 to start, and then somewhere between 106-112. Long way to go and don't want to have upsets like this one. How do I avoid it...other than not stepping on that evil scale? I know I could never stop myself.....easier to sit with cookies and ice cream staring at me...honestlySmile

Thanks for bearing with this pity party!!LOL
posted 19 Aug 2007, 13:13
Sherrisews has submitted 3 posts

Other Related Links


The South Beach Diet

Sherrisews's journal

04 February 2008

Fell off for 4 months! Gained 19 lbs! Back on ph 1 Friday, Feb 1st.....down 4 lbs in 3 for me LOL Not even going into what happened! LOL. ...
on diet The South Beach Diet  

19 August 2007

What??? 4 lbs in ONE day??? I have heard of 1 lb or so fluctuation......but this is crazy! right? I am doing SBD Phase 2 and have not strayed even a l ...
on diet The South Beach Diet  

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