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Sherrisews

Start Weight:	(16 Jul 07) 194.0 lb
Current Weight:	(04 Feb 08) 188.0 lb
Goal Weight:	118.0 lb

following: The South Beach Diet
performance: gaining 0.8 lb a week

FatSecret member since: 16 Jul 07

Sherrisews's Weight History

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Sherrisews's cookbook

cals: 203kcal | fat: 2.70g | carbs: 17.37g | prot: 26.85g

Poached Chicken with Gingered Applesauce

Great with the Spiced Couscous.

cals: 528kcal | fat: 19.82g | carbs: 32.95g | prot: 55.26g

Mongolian BBQ

An easy 30 minute meal.

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

cals: 134kcal | fat: 4.25g | carbs: 19.35g | prot: 5.42g

Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

cals: 460kcal | fat: 7.64g | carbs: 69.91g | prot: 30.61g

Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

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Sherrisews's latest posts

Back on the Beach! Last time I lost nearly 40 lbs in 3 months..
I gained it all back plus a few during an extended visit with inlaws (18months!LOL). We stayed with them to spend time b4 we moved across country...

We are moved now and I am ready for my lifestyle change!

I just completed my first week on ph1 and am down 3 lbs....I wish it were more Sad

Last time I lost 5 lbs but was exercising a lot more. I better get my behind in gear and find the energy to just do it!LOL

Scary weight stats:
206/203/118

I am in need of encouragement and a kick in the hiney!! Surprised

)

Blessings,
Sherri in Central TX

posted 20 Jul 2009, 10:02

4 lbs in ONE day! I accidentally posted in journal, want it here though for help LOL
You are soooo right.....I could drive myself absolutely crazy with this crazy monster! (the viscious scale Smile

)

Thank you so much for the advice, I am feeling much better! Talk about crazy!!! I weighed in at 182.5 this morning....now THAT is crazy LOLOL.

I am going to give it my best shot to weigh in once a week only and maybe only one other time mid-week....I feel like an addict trying to get a fix!! Gotta check that scale!! lol. Well, this was some kind of wake up call to quit obsessing! Surprised

))

Thanks again,
Blessings, Sherri

posted 20 Aug 2007, 16:26

4 lbs in ONE day! I accidentally posted in journal, want it here though for help LOL
What??? 4 lbs in ONE day??? I have heard of 1 lb or so fluctuation......but this is crazy! right? I am doing SBD Phase 2 and have not strayed even a little.

I work out 5 days per week and usually 6. I began SBD on June 18th weighing 207. Friday I weighed 183 and Saturday I weighed 187!!! I actually ate less than usual Friday due to time constraints...and same thing Saturday.

I am depressed! I weighed on my MIL's digital scale not the scale at the gym....they always show a difference...but 4! lbs! I am shocked. Has anyone ever had this happen when you have followed plan? I know about scale fluctuations, fluid retention, glycogen usage/storage yada yada, but really.......

My weigh in is tomorrow and I am NOT doing it!!LOLOL I have not had any gain whatsover but it has only been 8 weeks...steady loss each week. If anyone can help me feel better, please do!LOL I really am ready to cry Surprised

)I work out so hard that I feel cheated LOL I am 50 years old and only 5'4, so I am shooting for a target weight of 116 to start, and then somewhere between 106-112. Long way to go and don't want to have upsets like this one. How do I avoid it...other than not stepping on that evil scale? I know I could never stop myself.....easier to sit with cookies and ice cream staring at me...honestly Smile

Thanks for bearing with this pity party!!LOL

posted 19 Aug 2007, 13:13

Sherrisews has submitted 3 posts

Sherrisews's journal

(1 comment)

04 February 2008

Fell off for 4 months! Gained 19 lbs! Back on ph 1 Friday, Feb 1st.....down 4 lbs in 3 days...works for me LOL Not even going into what happened! LOL. ...

on diet The South Beach Diet gaining 0.8 lb a week

(5 comments)

19 August 2007

What??? 4 lbs in ONE day??? I have heard of 1 lb or so fluctuation......but this is crazy! right? I am doing SBD Phase 2 and have not strayed even a l ...

on diet The South Beach Diet

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