Food database and calorie counter Source: USDA

2 rolls (3-1/2" dia)

Hard Rolls (Includes Kaiser)

Nutrition Facts
Serving Size: 2 rolls (3-1/2" dia)
Amount Per Serving
Calories from Fat 44
Calories 334
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.691g 3%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 1.292g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 123mg  
Total Carbohydrate 60.08g 20%
  Dietary Fiber 2.6g 10%
  Sugars 2.02g  
Protein 11.29g  
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 21%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 334 calories in 2 Hard Rolls (Includes Kaiser).
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
  view more rolls nutritional info

See Also:

Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Beef Honey Roll Sausage
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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