Food database and calorie counter Source: USDA

2 rolls (3-1/2" dia)

Hard Rolls (Includes Kaiser)

Nutrition Facts
Serving Size 2 rolls (3-1/2" dia)
 
Amount Per Serving
Calories from Fat 44
Calories 334
 
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 0.691g 3%
  Polyunsaturated Fat 1.96g  
  Monounsaturated Fat 1.292g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 123mg  
Total Carbohydrate 60.08g 20%
  Dietary Fiber 2.6g 10%
  Sugars 2.02g  
Protein 11.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(334 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
Carbohydrates, 60.08g (74%) Fat, 4.9g (13%) Protein, 11.29g (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
334
Fat
4.9g
Carbs
60.08g
Protein
11.29g
There are 334 calories in 2 Hard Rolls (Includes Kaiser).
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 roll (3-1/2" dia) 167
100 g 293

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info

See Also:

Light Meat Chicken Roll
Ham and Cheese Loaf or Roll
Turkey Roll (Light Meat)
Turkey Roll (Light and Dark Meat)
Beef Honey Roll Sausage
  view more results

Used in these Member Recipes:

Southern BBQ Beef Sandwich
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Recently Eaten By:

Siegels
on 25 October 2014
GSink
on 25 October 2014
mvonkorff
on 24 October 2014
nwwoman2000
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Hard Rolls (Includes Kaiser) with these foods:
White Cake with Icing (Home Recipe or Purchased)
Mimis Cafe Corn Chowder
Kroger Quarter Pound Beef Hamburger Patties
Coleslaw
Plain or Vegetarian Baked Beans (Canned)


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