Rating:
fatsecret members overall average rating
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An awesome soup that is very filling and great all year round.
Ingredients
Directions
- In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
- Add onions and garlic; sauté until tender.
- Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
- Add the spinach and heat just until wilted.
- Add the cooked penne noodles last.
- Serve with parmesan cheese sprinkled on top.
84 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
not yet rated.
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on Calorie Count :
| Legumes and Legume Products |
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Favorable
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| Sausages and Luncheon Meat |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Grains, Pasta and Rice |
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OK
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| Cheese |
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OK
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| Soup |
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Moderation
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss
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Nutrition summary:
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There are 360 calories in 1 serving of Italian Peasant Soup. |
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Calorie break-down: 19% fat, 50% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 73
Calories 360
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| % Daily Values* |
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Total Fat
8.06g
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12% |
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Saturated Fat
3.407g
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17% |
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Polyunsaturated Fat
0.816g
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Monounsaturated Fat
2.65g
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Cholesterol
22mg
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7% |
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Sodium
1220mg
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51% |
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Potassium
1385mg
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Total Carbohydrate
46.88g
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16% |
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Dietary Fiber
11.2g
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45% |
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Sugars
3.66g
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Protein
29.56g
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| Vitamin A
325% |
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Vitamin C
60% |
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| Calcium
39% |
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Iron
42% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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