Food database and calorie counter Source: USDA

1 cup grated


Nutrition Facts
Serving Size 1 cup of grated
Amount Per Serving
Calories from Fat 2
Calories 45
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 76mg 3%
Potassium 352mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 3.1g 12%
  Sugars 4.99g  
Protein 1.02g  
Vitamin A 370% Vitamin C 11%
Calcium 4% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 45 calories in 1 cup of grated Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

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Asian Slaw with Asian Dressing
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Stir Fry Chicken & Broccoli
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Recently Eaten By:

Susan Berghuis
on 29 November 2015
on 30 November 2015
on 30 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Green Snap Beans
Horse Meat
Potatoes (Skin, with Salt, Boiled)
Skinless Chicken Breast

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