Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Italian Peasant Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 73
Calories 360
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 3.407g 17%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.65g  
Cholesterol 22mg 7%
Sodium 1220mg 51%
Potassium 1385mg  
Total Carbohydrate 46.88g 16%
  Dietary Fiber 11.2g 45%
  Sugars 3.66g  
Protein 29.56g  
Vitamin A 2603% Vitamin C 479%
Calcium 314% Iron 338%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An awesome soup that is very filling and great all year round.
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie breakdown: 19% fat, 50% carbs, 31% protein.

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Ingredients in this Recipe:

30 oz cannellini beans
1/2 cup parmesan cheese
6 cloves garlic
2 medium onions
6 cups spinach
1 tsp leaves basil
1 tsp leaves oregano
60 oz chicken broth
14 1/2 oz diced tomatoes with green chilies
1 cup grated carrots
10 oz whole wheat penne
16 oz Italian turkey sausage
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