Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Italian Peasant Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 73
Calories 360
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 3.407g 17%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.65g  
Cholesterol 22mg 7%
Sodium 1220mg 51%
Potassium 1385mg  
Total Carbohydrate 46.88g 16%
  Dietary Fiber 11.2g 45%
  Sugars 3.66g  
Protein 29.56g  
Vitamin A 2603% Vitamin C 479%
Calcium 314% Iron 338%
An awesome soup that is very filling and great all year round.
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie breakdown: 19% fat, 50% carbs, 31% protein.

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Ingredients in this Recipe:

30 oz cannellini beans
1/2 cup parmesan cheese
6 cloves garlic
2 medium onions
6 cups spinach
1 tsp leaves basil
1 tsp leaves oregano
60 oz chicken broth
14 1/2 oz diced tomatoes with green chilies
1 cup grated carrots
10 oz whole wheat penne
16 oz Italian turkey sausage
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