| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
3.407g
17%
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.65g
Cholesterol
22mg
8%
Sodium
1220mg
53%
Total Carbohydrate
46.88g
17%
Dietary Fiber
11.2g
40%
Sugars
3.66g
Protein
29.56g
Vitamin D
-
Calcium
394mg
30%
Iron
7.57mg
42%
Potassium
1385mg
29%
Vitamin A
820mcg
91%
Vitamin C
36mg
40%
Note:
An awesome soup that is very filling and great all year round.
Last updated: 29 Jun 07 10:46 PM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
360
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Fat
8.06g
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Carbs
46.88g
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Protein
29.56g
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| There are 360 calories in 1 serving of Italian Peasant Soup. |
| Calorie breakdown: 19% fat, 50% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup parmesan cheese
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1 tsp leaves basil
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1 tsp leaves oregano
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1 cup grated carrots
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60 oz chicken broth
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16 oz Italian turkey sausage
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6 cloves garlic
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2 medium onions
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6 cups spinach
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14 1/2 oz diced tomatoes with green chilies
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30 oz cannellini beans
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10 oz whole wheat penne
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