Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Italian Peasant Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 360
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 3.407g 17%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.65g  
Cholesterol 22mg 7%
Sodium 1220mg 51%
Potassium 1385mg  
Total Carbohydrate 46.88g 16%
  Dietary Fiber 11.2g 45%
  Sugars 3.66g  
Protein 29.56g  
 
Vitamin A 325% Vitamin C 60%
Calcium 39% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An awesome soup that is very filling and great all year round.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
Carbohydrates, 46.88g (50%) Fat, 8.06g (19%) Protein, 29.56g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
8.063g
Carbs
46.884g
Protein
29.563g
There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie breakdown: 19% fat, 50% carbs, 31% protein.

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Ingredients in this Recipe:

1/2 cup parmesan cheese
1 tsp leaves basil
1 tsp leaves oregano
60 oz chicken broth
16 oz Italian turkey sausage
1 cup grated carrots
6 cloves garlic
2 medium onions
6 cups spinach
14 1/2 oz diced tomatoes with green chilies
30 oz cannellini beans
10 oz whole wheat penne
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