Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 30 oz
Amount Per Serving
Calories from Fat 22
Calories 995
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.629g 3%
  Polyunsaturated Fat 1.046g  
  Monounsaturated Fat 0.213g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 3861mg  
Total Carbohydrate 186.6g 62%
  Dietary Fiber 40.8g 163%
  Sugars -  
Protein 61.75g  
Vitamin A 0% Vitamin C 0%
Calcium 62% Iron 141%
of RDI*
(995 calories)
50% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 995 calories in 30 ounces of White Beans (Mature Seeds, Canned).
Calorie breakdown: 2% fat, 73% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 307

Related Types of Beans:

Green String Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Small White Beans (Mature Seeds)
White Beans (Mature Seeds)
Royal Red Kidney Beans
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Tuscan Bean and Collard Soup
Bean Soup with Pasta
Scallops with Beans
Spinach and Leek White Bean Soup with Ham
Italian Vegetable Soup
Creamy White Bean Dip
Tomato and White Bean Soup
Four Bean Chicken Chili Soup
Black and White Turkey Chili
Crockpot Stuffed Zucchini
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