Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 14
Calories 352
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.604g  
  Monounsaturated Fat 0.213g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 125mg  
Total Carbohydrate 75.24g 25%
  Dietary Fiber 12.8g 51%
  Sugars 2.27g  
Protein 15.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 75.24g (81%) Fat, 1.53g (4%) Protein, 15.11g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
352
Fat
1.53g
Carbs
75.24g
Protein
15.11g
There are 352 calories in 10 ounces of Whole Wheat Spaghetti (Cooked).
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 174
1 lb 562

Related Types of Spaghetti:

Spaghetti
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Meatballs
Meatless Spaghetti with Tomato Sauce
Spaghetti with Tomato Sauce and Vegetables
Whole Wheat Spaghetti Noodles with Meat Sauce
  view more spaghetti nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Fat Not Added in Cooking)
Whole Wheat Spaghetti (Fat Added in Cooking)
Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce
Whole Wheat Pasta with Meat Sauce
  view more results

Used in these Member Recipes:

Creamy Vegetable Pasta
Tuna Whole Grain Noodle Casserole
Shrimp Linguine
Whole Wheat Mac & Cheese
Creamy Curry Pasta Primavera
Italian Peasant Soup
Italian Pasta Salad
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Recently Eaten By:

makusik1986
on 01 October 2014
Mindwhirl
on 01 October 2014
stormystormy
on 28 September 2014
Sweetsueann
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Spaghetti (Cooked) with these foods:
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