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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by mkm

Crab Soup

A sophisticated low carb seafood soup.

Ingredients

Directions

  1. Prepare lentils - finely chop onion and sauté in olive oil.
  2. Rinse lentils and add to onions with 2 cups of water.
  3. Cover and cook 30 to 40 minutes until they have the consistency of puree.
  4. Add two cups of low sodium chicken broth, stir and heat for 5 minutes.
  5. Add crab meat and season with pepper and bay seasoning to taste.
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Nutrition summary:

There are 333 calories in 1 serving of Crab Soup.
Calorie break-down: 15% fat, 39% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 333
 
% Daily Values*
Total Fat 5.39g 8%
  Saturated Fat 0.87g 4%
  Polyunsaturated Fat 1.142g  
  Monounsaturated Fat 2.824g  
Cholesterol 101mg 34%
Sodium 661mg 28%
Potassium 1030mg  
Total Carbohydrate 32.44g 11%
  Dietary Fiber 15.2g 61%
  Sugars 2.13g  
Protein 37.65g  
 
Vitamin A 1% Vitamin C 12%
Calcium 17% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (15%)
 
Protein (46%)
Carbohydrates, 32.44g (39%) Fat, 5.39g (15%) Protein, 37.65g (46%)
* Based on a RDI of 2000 calories