Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Ingredients

Directions

  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; sauté until tender.
  3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
  4. Add the spinach and heat just until wilted.
  5. Add the cooked penne noodles last.
  6. Serve with parmesan cheese sprinkled on top.
85 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Sausages and Luncheon Meat
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Grains, Pasta and Rice
Moderation*
Cheese
Moderation*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss
6 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  The GI diet

     
 

Review This Recipe

Do you think this recipe is good for The GI diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Soup Recipes Soup Lunch Recipes

Other Related Recipes

A great hearty soup when you're running on empty and low on time.
by: mkm
A sophisticated low carb seafood soup.
by: dee
The whole family will love this delicious hearty soup.
by: harishsr
Hearty soup with beans, broccoli and chicken.
A revised version of the Black Bean Soup.
by: ssbarnard
A hearty, spicy soup.

Share Your Recipes!

Nutrition summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie break-down: 19% fat, 50% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 73
Calories 360
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 3.407g 17%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 2.65g  
Cholesterol 22mg 7%
Sodium 1220mg 51%
Potassium 1385mg  
Total Carbohydrate 46.88g 16%
  Dietary Fiber 11.2g 45%
  Sugars 3.66g  
Protein 29.56g  
 
Vitamin A 325% Vitamin C 60%
Calcium 39% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
Carbohydrates, 46.88g (50%) Fat, 8.06g (19%) Protein, 29.56g (31%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for The GI diet.