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Servings: 12
Meal Types:
Snacks
Breakfast

Member Recipe

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

Ingredients

Directions

  1. Whisk egg whites, combine with overripe mashed banana and cinnamon.
  2. Fold in oats, raisins and almonds.
  3. Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
  4. Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
  5. You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
  6. Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!

average member rating

for Atkins (lifetime maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Unfavorable*
Fresh Fruit
Moderation*
Nuts and Nut Products
Moderation*
Canned, Cooked, Dried and Frozen Fruit
Moderation*
Eggs and Egg Substitutes
OK*
Spices and Herbs
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 Sep 08 by member: SharonEsq
Filter comments for:  all diets  |  Atkins, Lifetime Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 88
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.907g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 158mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 2.2g 9%
  Sugars 3.97g  
Protein 3.48g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18