Servings: 12
Meal Types:
Snacks Breakfast
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Member Recipe
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingredients
Directions
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
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average member rating
for Atkins (lifetime maintenance phase):
not yet rated.
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on Atkins (lifetime maintenance phase):
| Grains, Pasta and Rice |
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Unfavorable*
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| Fresh Fruit |
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Moderation*
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| Nuts and Nut Products |
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Moderation*
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| Canned, Cooked, Dried and Frozen Fruit |
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Moderation*
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| Eggs and Egg Substitutes |
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OK*
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| Spices and Herbs |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 Sep 08 by member: SharonEsq
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 88
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| % Daily Values* |
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Total Fat
1.95g
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3% |
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Saturated Fat
0.252g
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1% |
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Polyunsaturated Fat
0.577g
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Monounsaturated Fat
0.907g
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Cholesterol
0mg
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0% |
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Sodium
10mg
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0% |
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Potassium
158mg
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Total Carbohydrate
15.28g
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5% |
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Dietary Fiber
2.2g
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9% |
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Sugars
3.97g
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Protein
3.48g
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| Vitamin A
0% |
| Vitamin C
2% |
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| Calcium
2% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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