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Yields:
8 servings
Meal Types:
Snacks
Other
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Oat Protein Bars

Easy way to make your own great protein bars.

Ingredients

Directions

  1. Mix protein powder, oats, a package of sugar and fat free pudding, and milk together in a bowl.
  2. Spread mixture in the bottom of a pan, and place in the fridge overnight.
  3. In the morning, cut into 8 squares and use like servings.
143 members have added this recipe to their cookbook.
 

 
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Reviews 
Good taste buy they NEVER set up to where you would ever be able to cut them into bars. It is like a textured pudding. I am wondering if teh ingredient amounts were correct.
03 Sep 09 by member: BJ16
No.
26 Jan 10 by member: Quigley
Good, but i made it according to the directions of the pudding i was using and didn't add extra sugar.
27 Jan 10 by member: tashman
horrid for Atkins, too soggy, not like a bar at all
18 Apr 10 by member: carbcount
Comes more like pudding.
19 May 10 by member: Ebrux
This recipe yields textured pudding, not so great tasting one. No bars.
05 Oct 12 by member: d4da

     
 

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Nutrition summary:

There are 50 calories in 1 serving of Oat Protein Bars.
Calorie break-down: 8% fat, 49% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 50
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.12g  
Cholesterol 1mg 0%
Sodium 85mg 4%
Potassium 120mg  
Total Carbohydrate 6.3g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.68g  
Protein 5.58g  
 
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (8%)
 
Protein (43%)
Carbohydrates, 6.3g (49%) Fat, 0.45g (8%) Protein, 5.58g (43%)
* Based on a RDI of 2000 calories