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wamhas

Start Weight:	(10 Aug 08) 139.0 lb
Current Weight:	(08 Apr 10) 122.8 lb
Goal Weight:	115.0 lb

following: wamhas's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 May 07

wamhas's Weight History

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wamhas's latest member challenges

127

Hungry No More II

status:	Completed
ended:	28 Mar 10
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130

Seven Days: Whatever it Takes (Feb)

status:	Completed
ended:	08 Feb 10
view progress

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wamhas's buddies

	janayaman on diet Fat Smash Diet
	buddies only

	rseegal on diet Atkins
	last weighin: losing 0.8 lb a week

	mommy on diet Fat Smash Diet
	last weighin: losing 0.4 lb a week

wamhas has 3 buddies

wamhas's cookbook

cals: 225kcal | fat: 8.18g | carbs: 18.21g | prot: 21.26g

Butter Chicken

A low fat twist on butter chicken.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

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wamhas's latest posts

Hip Hop Abs
It seems like you have a lot of discipline. Can I borrow some??

posted 21 May 2007, 19:08

wamhas has submitted 1 post

wamhas's journal

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01 March 2010

I'm losing motivation. Gaining weight is very disheartening. I have to admit that some of the poor habits which lead to the weight gain are due to too ...

on diet wamhas's own diet gaining 0.9 lb a week

(1 comment)

27 January 2010

Alright. I realize, after reviewing my diet calendar, that I have perhaps been consuming an unfortunate amount of alcohol in the past couple of weeks; ...

on diet wamhas's own diet

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wamhas's Recent Food & Exercise

	1/2 cup skim milk
	1 serving Synergy
	1/2 cup skim milk
	Housework
	Weight Training (moderate)
	Exercise machine (fast)

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wamhas's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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wamhas's Recent Activity

wamhas's own activity

No recent activity.

wamhas's Buddies

janayaman recorded a journal and a weigh in at 153.0 lb.

Other Member Diet Recent Activity

	599dietman updated their Exercise Diary.
	hark33 recorded a journal and a weigh in at 135.0 lb.
	raycamaliga recorded a weigh in at 139.0 lb.
	inmsweantitrust recorded a weigh in at 219.6 lb.
	Chad_b_10 recorded a journal and a weigh in at 155.0 lb.
	Ihavecoolneys recorded a weigh in at 140.0 lb.
	Ruhu recorded a journal and a weigh in at 121.0 lb.
	meitantei87 recorded a weigh in at 280.0 lb.