Start Weight:(10 Aug 08) 139.0 lb
Current Weight:(08 Apr 10) 122.8 lb
Goal Weight:115.0 lb
following: wamhas's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 May 07

wamhas's Weight History

wamhas's Latest Member Challenges

  Hungry No More II
status: Completed
ended: 28 Mar 10
view progress
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress

wamhas's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
wamhas has 2 buddies

wamhas's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook

wamhas's Latest Posts

Hip Hop Abs
It seems like you have a lot of discipline. Can I borrow some??
posted 21 May 2007, 19:08
wamhas has submitted 1 post

Other Related Links


wamhas's journal

01 March 2010

I'm losing motivation. Gaining weight is very disheartening. I have to admit that some of the poor habits which lead to the weight gain are due to too ...
on diet wamhas's own diet  gaining 0.9 lb a week

27 January 2010

Alright. I realize, after reviewing my diet calendar, that I have perhaps been consuming an unfortunate amount of alcohol in the past couple of weeks; ...
on diet wamhas's own diet  

wamhas's Recent Food & Exercise

wamhas's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

wamhas's Recent Activity

wamhas's Own Activity

No recent activity.

wamhas's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported green.danielc's Weigh In.
juicedbiker supported Panigale1199's Journal Entry.
janounix3 updated their Food Diary.
DonKwanDo recorded a Weigh In at 207.4 lb.
ny_shelly recorded a Journal Entry and a Weigh In at 326.0 lb.
8bg supported herrhoff's Journal Entry.
Rguarino supported Scout1idf's Journal Entry.
Fatniss Neverlean recorded a Journal Entry.