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wamhas

Start Weight:	(10 Aug 08) 139.0 lb
Current Weight:	(15 Nov 09) 125.0 lb
Goal Weight:	115.0 lb

following: wamhas's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 May 07

wamhas's Weight History

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wamhas's latest member challenges

Pull a Fast One- fast 1 day/week

status:	In Progress
currently:	Week 2 of 8
end date:	Monday 04 Jan 10
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Pre-New Year's Resolution: Lose 20 lbs!

status:	In Progress
currently:	Week 2 of 8
end date:	Monday 04 Jan 10
view progress

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wamhas's buddies

	rseegal on diet Atkins
	last weighin: losing 0.8 lb a week

	janayaman on diet Fat Smash Diet
	last weighin: losing 1.0 lb a week

	mommy on diet Fat Smash Diet
	last weighin: losing 0.4 lb a week

wamhas has 3 buddies

wamhas's cookbook

cals: 225kcal | fat: 9.08g | carbs: 15.81g | prot: 20.66g

Butter Chicken

A low fat twist on butter chicken.

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly side or snack.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g

Curried Lentils

An extremely simple lentil dish which is very good over rice.

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wamhas's latest posts

Hip Hop Abs
It seems like you have a lot of discipline. Can I borrow some??

posted 21 May 2007, 19:08

wamhas has submitted 1 post

wamhas's journal

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08 November 2009

And here we go again....

on diet wamhas's own diet gaining 0.1 lb a week

(1 comment)

16 February 2009

Bad weekend. I am not even going to attempt to record my calorie intake into my food journal. I did do a fair amount of exercise, however. It is my ...

on diet wamhas's own diet

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wamhas's Recent Food & Exercise

	2 servings 5 fl oz white wine
	2 servings asian chicken salad
	1 serving Homemade Banana & Oats Granola Bar
	Sitting
	Weight Training (moderate)
	Exercise machine (fast)

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wamhas's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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wamhas's Recent Activity

wamhas's own activity

	updated their exercise diary.
	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.

wamhas's Buddies

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Other Member Diet Recent Activity

	jennifrann recorded a weigh in.
	Bensgirl joined group Shorties Losing It.
	wr.macmillan recorded a journal entry.
	Chelliet updated their exercise diary.
	LeslieW911 recorded a weigh in.
	Jen71 updated their exercise diary.
	nearlyfifty recorded a journal entry.
	ALLIGOT recorded a weigh in.