Start Weight:(10 Aug 08) 139.0 lb
Current Weight:(08 Apr 10) 122.8 lb
Goal Weight:115.0 lb
following: wamhas's own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 May 07

wamhas's Weight History

wamhas's Latest Member Challenges

  Hungry No More II
status: Completed
ended: 28 Mar 10
view progress
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress

wamhas's Buddies

on diet Atkins
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.4 lb a week Down
wamhas has 2 buddies

wamhas's Cookbook

cals: 219kcal | fat: 7.88g | carbs: 18.21g | prot: 18.86g
Butter Chicken
A low fat twist on butter chicken.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 189kcal | fat: 2.04g | carbs: 32.12g | prot: 13.20g
Curried Lentils
An extremely simple lentil dish which is very good over rice.
view complete cookbook

wamhas's Latest Posts

Hip Hop Abs
It seems like you have a lot of discipline. Can I borrow some??
posted 21 May 2007, 19:08
wamhas has submitted 1 post

Other Related Links


wamhas's journal

01 March 2010

I'm losing motivation. Gaining weight is very disheartening. I have to admit that some of the poor habits which lead to the weight gain are due to too ...
on diet wamhas's own diet  

27 January 2010

Alright. I realize, after reviewing my diet calendar, that I have perhaps been consuming an unfortunate amount of alcohol in the past couple of weeks; ...
on diet wamhas's own diet  

wamhas's Recent Food & Exercise

wamhas's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

wamhas's Recent Activity

wamhas's Own Activity

No recent activity.

wamhas's Buddies

No recent activity.

Other Member Diet Recent Activity

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shannon37865 updated their Exercise Diary.
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SaNaTo recorded a Weight Entry at 202.8 lb.
marcg209 recorded a Journal Entry.
damfig updated their Food Diary.