KristenMichelle

Joined May 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 6.4 lb

Current Weight

135.6 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 5.6 lb

KristenMichelle's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 326kcal | fat: 21.99g | carbs: 19.44g | prot: 13.54g

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

view complete cookbook