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Yields:
8 servings
Meal Types:
Desserts
Snacks
Rating:
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Pineapple Ice Pops

A Low fat cool summer treat.

Ingredients

Directions

  1. Peel, core, and chop pineapple.
  2. In a blender puree all ingredients.
  3. Pour into molds, add sticks and freeze for 3 hours or until solid.
  4. Twist to remove ice pop.
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Reviews 
Great way to satisfy a cold treat craving. The coconut milk makes adds creaminess and I love that it's only 60 calories so I don't feel guilty
17 May 11 by member: Halicimo

     
 

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Nutrition summary:

There are 62 calories in 1 serving of Pineapple Ice Pops.
Calorie break-down: 21% fat, 76% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 14
Calories 62
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat 1.258g 6%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 100mg  
Total Carbohydrate 12.95g 4%
  Dietary Fiber 1.1g 4%
  Sugars 8.2g  
Protein 0.58g  
 
Vitamin A 1% Vitamin C 52%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (21%)
 
Protein (3%)
Carbohydrates, 12.95g (76%) Fat, 1.6g (21%) Protein, 0.58g (3%)
* Based on a RDI of 2000 calories