Start Weight:(12 Oct 13) 240.3 lb
Current Weight:(12 Oct 13) 224.7 lb
Goal Weight:165.3 lb
following: TQ8's own diet
performance: losing 0.3 lb a week

FatSecret member since: 18 Oct 11

TQ8's Weight History

TQ8's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress
  30 Days All In
status: Completed
ended: 29 May 13
view progress

TQ8's Latest Posts

Exercise music - what are you listening to?
Depends what I'm doing If I'm swimming it's Bon Jovi, Europe or sea shanties. At the gym it's what ever's on the gym sound system usually a mix of 70's and 80's pop
posted 07 Nov 2011, 21:15
TQ8 has submitted 1 post

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TQ8's journal

07 December 2011

drunken night at the department xmas dinner way to many tequila shots
on diet TQ8's own diet  steady weight

22 November 2011

Doing really well with meeting my exercise targets now that the flooding realted transport issues are sorted and the 45-90 minute commute each way reduced ...
on diet TQ8's own diet  

TQ8's Recent Food & Exercise

TQ8's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

TQ8's Recent Activity

TQ8's Own Activity

No recent activity.

TQ8's Buddies

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Other Member Diet Recent Activity

AGGIE COLEMAN updated their Food Diary.
Lovelylori and Pearlune are now buddies.
Mandolinmark recorded a Weigh In at 187.4 lb.
Prashant74 recorded a Weigh In at 133.4 lb.
IvannaBLean recorded a Weigh In at 151.6 lb.
clsmith3244 recorded a Weigh In at 204.0 lb.
dorindam59 commented on their Journal Entry.
trackin64 commented on glen's Journal Entry.