Start Weight:(10 Nov 09) 201.0 lb
Current Weight:(13 Jul 13) 198.0 lb
Goal Weight:150.0 lb
following: LDates's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Nov 09

LDates's Weight History

LDates's Buddies

on diet BlastFat
last weighin: losing 1.1 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 1.1 lb a week Down
LDates has 4 buddies

LDates's Cookbook

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links


LDates's journal

08 February 2010

on diet LDates's own diet  

18 January 2010

110/74 bp 25/28
on diet LDates's own diet  

LDates's Recent Food & Exercise

LDates's Recent Activity

LDates's Own Activity

No recent activity.

LDates's Buddies

No recent activity.

Other Member Diet Recent Activity

Annette Symington updated their Food Diary.
UmmBilal supported Pterath's Journal Entry.
petrosbourountzis recorded a Weigh In at 192.5 lb.
Janke_vh recorded a Weigh In at 151.5 lb.
annmarie1987 recorded a Weigh In at 159.8 lb.
wdyble updated their Food Diary.
caseysmith1 recorded a Weigh In at 187.2 lb.
colty recorded a Weigh In at 176.1 lb.