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LDates

Start Weight:	(10 Nov 09) 201.0 lb
Current Weight:	(19 Jan 13) 183.0 lb
Goal Weight:	150.0 lb

following: LDates's own diet
performance: losing 3.0 lb a week

FatSecret member since: 10 Nov 09

LDates's Weight History

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LDates's buddies

	CryCry on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: gaining 0.6 lb a week

	Jeff21up on diet BlastFat
	last weighin: steady

	fishbortion on diet fishbortion's own diet
	last weighin: losing 1.1 lb a week

	shrimpngrits on diet shrimpngrits's own diet
	last weighin: gaining 0.2 lb a week

LDates has 4 buddies

LDates's cookbook

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g

Grilled Chicken Salad

A light, tasty chicken salad dinner using leftover grilled chicken.

cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g

Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g

Lemon Bulgur with Herbs

A light bulgur wheat dish perfect with a nice salad.

cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g

Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

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LDates's journal

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08 February 2010

135/80

on diet LDates's own diet

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18 January 2010

110/74 bp 25/28

on diet LDates's own diet

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LDates's Recent Food & Exercise

	16 oz , raw, yields Lettuce
	1 mug Regular Coffee
	1/2 cup Milk (Nonfat)
	Housework
	Desk Work
	Driving

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LDates's Recent Activity

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LDates's Buddies