LDates

Start Weight:(10 Nov 09) 201.0 lb
Current Weight:(13 Jul 13) 198.0 lb
Goal Weight:150.0 lb
following: LDates's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Nov 09

LDates's Weight History


LDates's Buddies

Jeff21up
on diet BlastFat
last weighin: losing 1.1 lb a week Down
 
shrimpngrits
last weighin: losing 0.1 lb a week Down
CryCry
last weighin: gaining 0.4 lb a week Up
 
fishbortion
last weighin: losing 1.1 lb a week Down
LDates has 4 buddies


LDates's Cookbook

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links

Members


LDates's journal

08 February 2010

135/80
on diet LDates's own diet  

18 January 2010

110/74 bp 25/28
on diet LDates's own diet  

LDates's Recent Food & Exercise

LDates's Recent Activity

LDates's Own Activity

No recent activity.

LDates's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamcatcher10 commented on their Journal Entry.
Grimizz19 updated their Exercise Diary.
SarahBoude recorded a Weigh In at 233.0 lb.
big kahuna recorded a Weigh In at 222.6 lb.
unclemountain recorded a Weigh In at 278.0 lb.
moemike recorded a Weigh In at 169.6 lb.
Sugar Waffle supported Grimizz19's Weigh In.
creajulien updated their Food Diary.