LDates

Start Weight:(10 Nov 09) 201.0 lb
Current Weight:(13 Jul 13) 198.0 lb
Goal Weight:150.0 lb
following: LDates's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 10 Nov 09

LDates's Weight History


LDates's Buddies

Jeff21up
on diet BlastFat
last weighin: losing 1.1 lb a week Down
 
shrimpngrits
last weighin: losing 0.1 lb a week Down
CryCry
last weighin: gaining 0.4 lb a week Up
 
fishbortion
last weighin: losing 1.1 lb a week Down
LDates has 4 buddies


LDates's Cookbook

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links

Members


LDates's journal

08 February 2010

135/80
on diet LDates's own diet  

18 January 2010

110/74 bp 25/28
on diet LDates's own diet  

LDates's Recent Food & Exercise

LDates's Recent Activity

LDates's Own Activity

No recent activity.

LDates's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on City-Girl's Journal Entry.
sonnymac recorded a Weigh In at 172.6 lb.
Style73 recorded a Weigh In at 252.0 lb.
Randomambusher updated their Exercise Diary.
Namastout recorded a Weigh In at 165.6 lb.
Js6004 recorded a Weigh In at 140.0 lb.
jmbweb recorded a Weigh In at 147.4 lb.
progowski27 recorded a Weigh In at 208.4 lb.