LDates
Joined November 2009
Posts
222
Following
4
Followers
4
Weight History

Start Weight
201.0 lb
Lost so far: 3.0 lb

Current Weight
198.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 48.0 lb

LDates's Weight History


Following

Jeff21up
on diet BlastFat
last weighin: losing 1.1 lb a week Down
 
shrimpngrits
last weighin: losing 0.1 lb a week Down
CryCry
last weighin: N/A Up
 
fishbortion
last weighin: losing 1.1 lb a week Down


LDates's Cookbook

cals: 280kcal | fat: 17.52g | carbs: 17.12g | prot: 15.17g
Grilled Chicken Salad
A light, tasty chicken salad dinner using leftover grilled chicken.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
cals: 44kcal | fat: 0.19g | carbs: 11.57g | prot: 1.77g
Lemon Bulgur with Herbs
A light bulgur wheat dish perfect with a nice salad.
cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
view complete cookbook

Other Related Links

Members


LDates's journal

08 February 2010

135/80
on diet LDates's own diet  

18 January 2010

110/74 bp 25/28
on diet LDates's own diet  

LDates's Recent Food & Exercise


LDates's Recent Activity

LDates's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

juddsmith recorded a Weight Entry at 200.2 lb.
smileyreiley recorded a Journal Entry and a Weight Entry at 140.4 lb.
Witchyie recorded a Weight Entry at 217.4 lb.
apachecody recorded a Weight Entry at 160.2 lb.
Ometheus recorded a Weight Entry at 184.8 lb.
msopkiw1 recorded a Weight Entry at 211.0 lb.
sensi01 recorded a Weight Entry at 138.9 lb.
dianova2008 recorded a Journal Entry.