Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 88
 
% Daily Values*
Total Fat 1.95g 3%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.907g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 158mg  
Total Carbohydrate 15.28g 5%
  Dietary Fiber 2.2g 9%
  Sugars 3.97g  
Protein 3.48g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Granola bar with almonds and raisins sweetened just with banana.
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 15.28g (66%) Fat, 1.95g (19%) Protein, 3.48g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
1.95g
Carbs
15.28g
Protein
3.48g
There are 88 calories in 1 serving of Homemade Banana & Oats Granola Bar.
Calorie breakdown: 19% fat, 66% carbs, 15% protein.

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Ingredients in this Recipe:

2 large egg whites
1 tsp cinnamon
1 1/2 medium bananas, overripe
0.2 cup packed raisins
0.2 cup sliced almonds
1 cup rolled oats
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Recently Eaten By:

encouraged
on 28 August 2014
Chrissy1888
on 07 May 2014
djdiana
on 29 March 2014
tfay
on 27 December 2013

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