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6 servings
Meal Type:
Side Dishes
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Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.



  1. Preheat oven to 425 °F (220 °C).
  2. Wash and cut cauliflower into bite size pieces. Drain well.
  3. Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
  4. Bake for about 30 minutes or until tender and browned.
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I've made roasted cauliflower for years even before this diet...however, I only use about 2 tbls olive oil and our favorite seasoning is Tastefully Simple Season salt (or use Lawrys - not as good but less expensive!) I've served this to guests at dinner parties and everyone has raved.
21 Feb 08 by member: clareh
yum, I'm gonna try this one!!
05 Sep 08 by member: lorik
Tasty prep alternative
14 Jan 10 by member: IrishGrandma
Can you do this with frozen cauliflower? maddydee
12 Apr 10 by member: maddydee
15 May 10 by member: Susie-Q
I make this all the time also, only with less oil. My kids love it, which is a plus!
29 May 10 by member: triplebgirl
I sprayed the florettes with olive oil and sprinkled with Paula Deens House Seasoning (salt, pepper, garlic, onion powders).
09 Nov 10 by member: Wifezilla
I love this....make it with salt pepper and thyme.
03 Jan 11 by member: Mary O
Use a lot less oil!!
01 Oct 11 by member: mrsmax
2 pts
03 Dec 11 by member: mama mel
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Nutrition summary:

There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie break-down: 73% fat, 20% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 83
Calories 106
% Daily Values*
Total Fat 9.18g 14%
  Saturated Fat 1.299g 6%
  Polyunsaturated Fat 1.066g  
  Monounsaturated Fat 6.587g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 301mg  
Total Carbohydrate 5.81g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.3g  
Protein 1.96g  
Vitamin A 0% Vitamin C 75%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
Carbohydrates, 5.81g (20%) Fat, 9.18g (73%) Protein, 1.96g (7%)
* Based on a RDI of 2000 calories