Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Chile Relleno

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 104
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.879g  
Cholesterol 6mg 2%
Sodium 603mg 25%
Potassium 266mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 14.76g  
 
Vitamin A 11% Vitamin C 42%
Calcium 30% Iron 14%
Note:
Good for all phases of South Beach and weight Watchers.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (28%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
3.196g
Carbs
3.67g
Protein
14.754g
There are 104 calories in 1 serving of Chile Relleno.
Calorie breakdown: 28% fat, 14% carbs, 58% protein.

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Ingredients in this Recipe:

72 g green chili peppers
0.2 cup egg beaters
2 large egg whites
1 dash table salt
2 tbsps salsa
1/2 cup shredded cheddar cheese, lowfat
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