Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Chile Relleno

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 104
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.879g  
Cholesterol 6mg 2%
Sodium 603mg 25%
Potassium 266mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 14.76g  
Vitamin A 11% Vitamin C 42%
Calcium 30% Iron 14%
Good for all phases of South Beach and weight Watchers.
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (28%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 serving of Chile Relleno.
Calorie breakdown: 28% fat, 14% carbs, 58% protein.

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Ingredients in this Recipe:

72 g green chili peppers
0.2 cup egg beaters
2 large egg whites
1 dash table salt
2 tbsps salsa
1/2 cup shredded cheddar cheese, lowfat
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