Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Chile Relleno

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 29
Calories 104
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.879g  
Cholesterol 6mg 2%
Sodium 603mg 25%
Potassium 266mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 14.76g  
Vitamin A 11% Vitamin C 42%
Calcium 30% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Good for all phases of South Beach and weight Watchers.
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (28%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 104 calories in 1 serving of Chile Relleno.
Calorie breakdown: 28% fat, 14% carbs, 58% protein.

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Ingredients in this Recipe:

2 large egg whites
0.2 cup egg beaters
1/2 cup shredded cheddar cheese, lowfat
1 dash table salt
2 tbsps salsa
72 g green chili peppers
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Recently Eaten By:

on 03 September 2014
on 23 March 2014
on 09 May 2012
on 14 March 2011

Recently Eaten With:

FatSecret members have recently eaten Chile Relleno with these foods:
Beef Steak
Cucumber Salad with Creamy Dressing
Green Peas
Chi-Chi's Shredded Chicken
Dole Shredded Lettuce

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