Food database and calorie counter Source: Member Recipe

Recipe by member: Janelleas

Chile Relleno

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 104
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 1.448g 7%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.879g  
Cholesterol 6mg 2%
Sodium 603mg 25%
Potassium 266mg  
Total Carbohydrate 3.67g 1%
  Dietary Fiber 0.8g 3%
  Sugars 1.08g  
Protein 14.76g  
 
Vitamin A 6% Vitamin C 21%
Calcium 15% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Good for all phases of South Beach and weight Watchers.
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (28%)
 
Protein (58%)
Carbohydrates, 3.67g (14%) Fat, 3.2g (28%) Protein, 14.76g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
3.196g
Carbs
3.67g
Protein
14.754g
There are 104 calories in 1 serving of Chile Relleno.
Calorie breakdown: 28% fat, 14% carbs, 58% protein.

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Ingredients in this Recipe:

2 large egg whites
0.2 cup egg beaters
1/2 cup shredded cheddar cheese, lowfat
1 dash table salt
2 tbsps salsa
72 g green chili peppers
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Recently Eaten By:

JJLINK
on 09 May 2012
Cathydebrule
on 14 March 2011
vikkijo101
on 30 September 2010
b5000r
on 17 September 2010

Recently Eaten With:

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