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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of shredded
 
Amount Per Serving
Calories from Fat 36
Calories 98
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 2.453g 12%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 1.176g  
Cholesterol 12mg 4%
Sodium 346mg 14%
Potassium 37mg  
Total Carbohydrate 1.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.29g  
Protein 13.76g  
 
Vitamin A 2% Vitamin C 0%
Calcium 23% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
Carbohydrates, 1.08g (4%) Fat, 3.96g (36%) Protein, 13.76g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
3.96g
Carbs
1.08g
Protein
13.76g
There are 98 calories in a 1/2 cup of shredded Cheddar or Colby Cheese (Lowfat).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 29
1 slice (1 oz) 48
1 oz 49
100 g 173
1 cup shredded 195
1 cup diced 228
1 lb 785

Related Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Colby Cheese:

Colby Cheese
Colby Jack Cheese
Cheddar or Colby Cheese (Low Sodium)
Sorrento Sticksters Colby Jack Cheese Sticks
Lucerne Sliced Colby Cheese
  view more colby cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
Milk (2% Lowfat with Added Vitamin A)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results

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Recently Eaten By:

Onyxkate
on 24 April 2014
AngeloFleming
on 23 April 2014
j2bull
on 18 April 2014
Vikki W
on 15 April 2014

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