Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 19
Calories 53
 
% Daily Values*
Total Fat 2.08g 3%
  Saturated Fat 0.414g 2%
  Polyunsaturated Fat 1.006g  
  Monounsaturated Fat 0.562g  
Cholesterol 1mg 0%
Sodium 111mg 5%
Potassium 207mg  
Total Carbohydrate 0.4g 0%
  Dietary Fiber 0g 0%
  Sugars 0.4g  
Protein 7.53g  
 
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (35%)
 
Protein (62%)
Carbohydrates, 0.4g (3%) Fat, 2.08g (35%) Protein, 7.53g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
2.08g
Carbs
0.4g
Protein
7.53g
There are 53 calories in a 1/4 cup of Egg Substitute (Liquid).
Calorie breakdown: 35% fat, 3% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Egg White
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Scrambled Egg (Liquid Mixture)
Cornbread (with Egg Substitute, Home Recipe)
Egg Substitute (Powder)
Egg Yolk (Salted, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie II
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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Recently Eaten By:

Camfat
on 20 December 2014
javahead316
on 20 December 2014
saltsage
on 16 December 2014
Gunghogun547
on 19 December 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Substitute (Liquid) with these foods:
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