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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Beef and Bean Chili

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Ingredients

Directions

  1. In a pan, brown the ground beef.
  2. Add the chili seasoning or chili powder.
  3. Add the pinto beans.
  4. Add the can of diced tomatoes and green chilies.
  5. Cook well and serve warm.
  6. Avoid crackers or chips to make it South Beach friendly!
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Nutrition summary:

There are 429 calories in 1 serving of Beef and Bean Chili.
Calorie break-down: 27% fat, 20% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 429
 
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 5.366g 27%
  Polyunsaturated Fat 1.088g  
  Monounsaturated Fat 5.147g  
Cholesterol 140mg 47%
Sodium 763mg 32%
Potassium 1177mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 6.2g 25%
  Sugars 0.4g  
Protein 55.04g  
 
Vitamin A 16% Vitamin C 10%
Calcium 9% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (27%)
 
Protein (53%)
Carbohydrates, 21.5g (20%) Fat, 12.68g (27%) Protein, 55.04g (53%)
* Based on a RDI of 2000 calories