Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 45
Calories 49
 
% Daily Values*
Total Fat 4.96g 8%
  Saturated Fat 0.781g 4%
  Polyunsaturated Fat 2.693g  
  Monounsaturated Fat 1.22g  
Cholesterol 5mg 2%
Sodium 101mg 4%
Potassium 6mg  
Total Carbohydrate 1.23g 0%
  Dietary Fiber 0g 0%
  Sugars 0.65g  
Protein 0.13g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (90%)
 
Protein (1%)
Carbohydrates, 1.23g (9%) Fat, 4.96g (90%) Protein, 0.13g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
49
Fat
4.96g
Carbs
1.23g
Protein
0.13g
There are 49 calories in 1 tablespoon of Light Mayonnaise.
Calorie breakdown: 90% fat, 9% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 49
1 oz 92
100 g 324

Related Types of Mayonnaise:

Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Salad Dressing

See Also:

Price Chopper Light Mayonnaise
Great Value Light Mayonnaise
Market Basket Light Reduced Calorie Mayonnaise
Stop & Shop Light Mayonnaise
Kraft Light Mayonnaise
  view more results

Used in these Member Recipes:

Chicken Artichoke Casserole with Rice
Baked Crab Cakes
Beef Tenderloin with Mayonnaise
Lemon Broccoli Salad
Summer Corn Salad
Tuna Rice Balls
7 Layer Chip Dip
Tilapia Fish Cakes
Blue Cheese Dressing
Tuna Burgers
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Recently Eaten By:

Holandita
on 26 November 2014
taylorrkenneth
on 26 November 2014
doublemage
on 26 November 2014
Thewally
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Light Mayonnaise with these foods:
Gorton's Grilled Tilapia
Chili-Filled Frankfurter or Hot Dog
Garbanzo Beans
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten)
Low Sodium Green Peas (Canned)


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