countess sherry

Start Weight:(15 Jan 13) 233.7 lb
Current Weight:(17 Nov 13) 209.0 lb
Goal Weight:202.8 lb
following: sherrys forever happilly healthy eating plan
performance: losing 1.3 lb a week

3 sonE down 4 stone up 5 stone down 6 stone up 4 stone down 2 stone up .....STOP
I am 53 and should have put this right years ago

FatSecret member since: 31 Mar 10

countess sherry's Weight History


countess sherry's Latest Member Challenges

58
  5:2 ... Fasting 2 days a week
status: Completed
ended: 02 Dec 13
view progress
 
  
77
  20 pounds by Christmas!
status: Completed
ended: 23 Dec 13
view progress
 


countess sherry's Buddies

Tonya Palmer
last weighin: losing 0.2 lb a week Down
 
TheFlowerLady
on diet The GI diet
last weighin: gaining 2.1 lb a week Up
KelseyRenae
last weighin: losing 0.2 lb a week Down
 
paddy888
not sharing weight


countess sherry's Cookbook

cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g
Whole Wheat English Muffins
Homemade English muffins at their best.
view complete cookbook

countess sherry's Latest Posts

How to post pictures in the Forums and in Journals!
hi ...been around a while ..i have a computer but no idea how to put photo on ...i need eesy litle steps if anyone has the time
posted 18 Apr 2013, 07:05
Hardest thing I have ever had to admit to myself.
i think that because i didnt like receiving the nice comments and being noticed it was easier for me to stay fat ...how stupid ...all my life just because i didnt really feel loved as a child i was confused about the attention
posted 03 Mar 2013, 04:02
Food diary should have a notes section!
i think they should have a suggestions thing to clickon for feed back as i would like to be able to organise my cookbook into savoury and sweet and breakfasts dinners and teas etc
or even aphabetically
posted 28 Feb 2013, 12:38
Food diary should have a notes section!
at the very very bottom of page there is a blue line and one of thw words says contact ( they do reply )
posted 28 Feb 2013, 12:37
In need of some advice
i usually stay in bed with lemsips ...get hubby to bring me a chicken and salad sandwich and a flaRazz sk of hot tea
posted 21 Feb 2013, 09:54
view all countess sherry's posts

Other Related Links

Members


countess sherry's journal

06 September 2013

1. replace marge with philly light/dairylea or salad cream/tomato sauce 2. add sweetcorn/cold T. green beans to tuna salad cream sandwich 3.make cheese ...

20 August 2013

this is just after a weekend camp and before the wedding so keep it low
on diet sherrys forever happilly healthy eating plan  losing 1.0 lb a week

countess sherry's Recent Food & Exercise

countess sherry's Groups

Non-Scale Victories FTW!!!
Share your non-scale victories here!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

OC Support
Losing weight doesn't have to be awful or make you feel miserable!

countess sherry's Recent Activity

countess sherry's Own Activity

No recent activity.

countess sherry's Buddies

TheFlowerLady recorded a Weigh In at 161.0 lb.
Tonya Palmer commented on kmunson's Journal Entry.

Other Member Diet Recent Activity

Flgram4 commented on their Weigh In.
inmsweantitrust recorded a Weigh In at 189.9 lb.
Draglist commented on their Journal Entry.
chrisdiaz111 recorded a Weigh In at 150.0 lb.
lewwho123 recorded a Weigh In at 132.0 lb.
chrisdiaz recorded a Weigh In at 150.0 lb.
nale670 recorded a Weigh In at 177.0 lb.
joyceharris recorded a Weigh In at 315.0 lb.