free_bird

Start Weight:(23 Feb 17) 173.6 lb
Current Weight:(13 Apr 17) 168.2 lb
Goal Weight:140.0 lb
following: free_bird's own diet
performance: losing 3.7 lb a week

My parents are both on high blood pressure medication and my dad had a heart attack at the age of 57. My father-in-law has similar health issues. It's time to be serious about what goes into my body (and family's bodies) and get active!

Since 2005 I've been hanging around 145-150 mostly. I'm OK with that, but only OK. Lately I've been creeping beyond 150 and enough is enough.

I know what I need to eat.
I know what good portion control is.
I know exercise is essential.
I know I can get to my goal weight of 135 lbs.
I know I can become a happier, healthier me along with a happier/healthier family in the process.

Starting Weight 1/17/13 155.6 lbs
Goal 1 150 lbs ---> Met! 2/28/13 149.8 lbs
Goal 2 145 lbs ---> Met! 9/26/13 144.8 lbs
Goal 3 140 lbs
Goal 4 135 lbs

FatSecret member since: 16 Jul 08

free_bird's Weight History


free_bird's Latest Member Challenges

129
  Become an Aquaholic
status: Completed
ended: 03 Feb 14
view progress
 
  
30
  C25K - Be a Runner by Christmas Challenge
status: Completed
ended: 26 Nov 13
view progress
 


free_bird's Buddies

aggie95
last weighin: losing 0.3 lb a week Down
 
DairyFarmersWife
last weighin: losing 1.3 lb a week Down
Tamarah Jo
on diet Atkins
last weighin: gaining 0.0 lb a week Up
 
Re Becca
not sharing weight


free_bird's Cookbook

cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
cals: 761kcal | fat: 71.08g | carbs: 30.58g | prot: 8.61g
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
cals: 176kcal | fat: 3.10g | carbs: 36.27g | prot: 2.68g
Coconut Cake with Fruit
A cheap to make cake which is low fat and egg free.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

free_bird's Latest Posts

Bikini Photos
I'm too scared to do that. Just seeing myself in the full length mirror before I step into the shower is enough to remind me every day.
posted 13 Feb 2013, 16:15
Weight Watchers points vs calorie counting
I've done both with similar results. I preferred WW.
posted 06 Feb 2013, 17:14
Detox Phase 1
9 days
posted 22 Jan 2009, 14:02
Metabolism
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. Wink
posted 21 Nov 2008, 21:24
Word Association
Bill
posted 21 Nov 2008, 21:02
view all free_bird's posts

Other Related Links

Members


free_bird's journal

13 April 2017

? I hate this game
on diet free_bird's own diet  

10 April 2017

Rrrrrrrr
on diet free_bird's own diet  

free_bird's Recent Food & Exercise

free_bird's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

FAT SMASH DIET
THIS GROUP IS OR PEOPLE OF ALL AGES ON THE FAT SMASH DIET.

free_bird's Recent Activity

free_bird's Own Activity

free_bird recorded a Weight Entry at 173.6 lb.
free_bird recorded a Journal Entry and a Weight Entry at 168.2 lb.
free_bird recorded a Journal Entry and a Weight Entry at 169.8 lb.
free_bird recorded a Weight Entry at 168.4 lb.

free_bird's Buddies

aggie95 commented on glen's Journal Entry.
DairyFarmersWife supported Rindaloo's Journal Entry.

Other Member Diet Recent Activity

melsparks1 supported pattyzavala's Journal Entry.
dbrfbaker updated their Food Diary.
msopkiw1 updated their Food Diary.
Olhippy recorded a Journal Entry and a Weight Entry at 194.2 lb.
GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 joined group Last 10-25 Pounds.