|Start Weight:||(20 Mar 13) 151.0 lb|
|Current Weight:||(09 May 13) 146.0 lb|
|Goal Weight:||135.0 lb|
following: free_bird's own diet
performance: losing 1.8 lb a week
My parents are both on high blood pressure medication and my dad had a heart attack at the age of 57. My father-in-law has similar health issues. It's time to be serious about what goes into my body (and family's bodies) and get active!
Since 2005 I've been hanging around 145-150 mostly. I'm OK with that, but only OK. Lately I've been creeping beyond 150 and enough is enough.
I know what I need to eat.
I know what good portion control is.
I know exercise is essential.
I know I can get to my goal weight of 135 lbs.
I know I can become a happier, healthier me along with a happier/healthier family in the process.
Starting Weight 1/17/13 155.6 lbs
Goal 1 150 lbs ---> [b]Met! 2/28/13 149.8 lbs[/b]
Goal 2 145 lbs
Goal 3 140 lbs
Goal 4 135 lbs
|FatSecret member since: 16 Jul 08
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