This Challenge ended a year ago

About this Challenge:

I completed this program over a year ago when I quit smoking after 30 years. You can do it
http://www.c25k.com/podcasts.h...

Final Challenge Progress Results

wburt3 Total Progress: 3.97 %  (Down 11.0 lb)
leboluvuno Total Progress: 3.63 %  (Down 5.1 lb)
yocimama Total Progress: 1.75 %  (Down 3.6 lb)
Mar_kiv Total Progress: 1.37 %  (Down 2.2 lb)
Gerard-Z Total Progress: 1.05 %  (Down 2.0 lb)
Lydbi45 Total Progress: 0.87 %  (Down 2.0 lb)
arkswz Total Progress: 0.78 %  (Down 1.1 lb)
Gilmiss Total Progress: 0.75 %  (Down 1.1 lb)
Benjostrijul Total Progress: 0.75 %  (Down 1.3 lb)
free_bird Total Progress: 0.55 %  (Down 0.8 lb)
BodhiGecko Total Progress: 3.18 %  (Up 6.0 lb)

Completed Mini-Challenges

Weeks 1 to 9

do the assigned running podcasts 3 days a week

Guidelines:
Give your self the gift of accomplishment. Challenge the idea that cannot run for 30 minutes without stopping. podcasts; http://www.c25k.com/podcasts.h... Join us and prove to yourself that nothing is ever as hard as you think it will be.
40% Successful

Latest Results Feedback

Successful: 09 Oct 13 by Lydbi45
"Did first week perfectly. Knee hurt a bit."


Latest Challenge Posts

couch to 5k beginning
So tomorrow is wednesday. The podcasy says three times a week. wed,friday, and sunday. Tomorrow it begins... we'll see how it goes.
by prettyflower222 on 24 Sep 13 08:37 PM
Let's do this!!
I challenged myself last spring to this program and did "ok", but failed to continue over the summer, so I'm actually starting tonight with a group of friends but wanted some accountability ...
by wendymoody on 23 Sep 13 11:04 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 27 November 2013.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 26 Nov 13
duration: 9 Weeks
reporting: Once a Week
participants: 30
privacy: Public
administrators: BodhiGecko
created: 17 September 2013

All Mini-challenges:

do the assigned running podcasts 3 days a week ( weeks 1 to 9 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 9:

All Participants 0.42 %  (Down 24.2 lb)

Week 8:

All Participants 0.42 %  (Down 24.2 lb)

Week 7:

All Participants 0.38 %  (Down 22.2 lb)

Week 6:

All Participants 0.38 %  (Down 22.2 lb)

Week 5:

All Participants 0.37 %  (Down 21.2 lb)

Week 4:

All Participants 0.40 %  (Down 23.2 lb)

Week 3:

All Participants 0.37 %  (Down 21.6 lb)

Week 2:

All Participants 0.37 %  (Down 21.6 lb)

Week 1:

All Participants 0.28 %  (Down 16.4 lb)

Latest Photos


No Photos have yet been created for this Challenge