Detox Phase 1

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Joined: Jan 09
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Posted: 20 Jan 2009, 13:50
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? Question
free_bird

Joined: Jul 08
Posts: 77

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Posted: 22 Jan 2009, 14:02
9 days
Do something today that your future self will thank you for.



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Butter substitute
There are no substitutes for butter. Full stop.
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How will you stay motivated today? This is always a question I ask myself; I try to be mindful throughout the day when I feel like I need something to eat.. when I say need something to eat it usually ...
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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet