Detox Phase 1

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Joined: Jan 09
Posts: 1

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Posted: 20 Jan 2009, 13:50
Not sure how Detox phase 1 really works, but just eating veggies and fruit is not so bad but how long am I supposed to do it for? Question
free_bird

Joined: Jul 08
Posts: 77

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Posted: 22 Jan 2009, 14:02
9 days

Do something today that your future self will thank you for.



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High fat...low carb
niiiiiiice lol well done
by Ibiza122 on 23 Jul 14 03:21 AM
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wish there was a 'like' button Gnat, that's a good one.
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Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
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Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
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Excellent! I may try that on weekends.
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by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet