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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

Ingredients

Directions

  1. In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
  3. Season to taste with garlic and chili powder.
  4. Pour olive oil dressing over vegetables; mix well.
  5. Chill thoroughly, and serve cold.
  6. Note: based on a recipe from allrecipes.
62 members have added this recipe to their cookbook.
 

 
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Reviews 
That is a perfect salad
05 May 12 by member: Metro Transit
Deliciously light and filling! Perfect blend of favors! Great as a salad on with tortilla chips!
03 Aug 13 by member: Racegirl874

     
 

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Nutrition summary:

There are 296 calories in 1 serving of Mexican Summer Salad.
Calorie break-down: 44% fat, 43% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 296
 
% Daily Values*
Total Fat 14.8g 23%
  Saturated Fat 2.109g 11%
  Polyunsaturated Fat 1.781g  
  Monounsaturated Fat 10.397g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Potassium 371mg  
Total Carbohydrate 32.41g 11%
  Dietary Fiber 10.6g 42%
  Sugars 1.2g  
Protein 10.45g  
 
Vitamin A 20% Vitamin C 76%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (44%)
 
Protein (13%)
Carbohydrates, 32.41g (43%) Fat, 14.8g (44%) Protein, 10.45g (13%)
* Based on a RDI of 2000 calories