free_bird's Challenges

1 to 4 of 4

129
  Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
status: Completed
ended: 03 Feb 14
view progress
 
  
30
  C25K - Be a Runner by Christmas Challenge
I completed this program over a year ago when I quit smoking after 30 years. You can do it http://www.c25k.com/podcasts.htm
status: Completed
ended: 26 Nov 13
view progress
 
421
  7lbs off in month of March
Lose 7lbs this month.
status: Completed
ended: 05 Apr 13
view progress
 
  
95
  Move That Body!
Eating okay, but not moving that body? Start off slow and work up to 45 mins/day, 5 days a week over the next 5 weeks!
status: Completed
ended: 09 Mar 09
view progress
 
1

Other Related Links

Members


free_bird's Recent Activity

free_bird's Own Activity

free_bird recorded a Weigh In at 167.2 lb.
free_bird recorded a Weigh In at 167.0 lb.
free_bird recorded a Weigh In at 167.2 lb.
free_bird recorded a Weigh In at 165.8 lb.

free_bird's Buddies

DairyFarmersWife supported aggie95's Journal Entry.
aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

Wanttobeskinnyoc recorded a Weigh In at 240.0 lb.
pct ocker supported Birdwathcer's Journal Entry.
Thatolliefellow commented on mskestrela's Journal Entry.
feliciahenderson commented on their Journal Entry.
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.