free_bird's Challenges

1 to 4 of 4

129
  Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
status: Completed
ended: 03 Feb 14
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30
  C25K - Be a Runner by Christmas Challenge
I completed this program over a year ago when I quit smoking after 30 years. You can do it http://www.c25k.com/podcasts.htm
status: Completed
ended: 26 Nov 13
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421
  7lbs off in month of March
Lose 7lbs this month.
status: Completed
ended: 05 Apr 13
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95
  Move That Body!
Eating okay, but not moving that body? Start off slow and work up to 45 mins/day, 5 days a week over the next 5 weeks!
status: Completed
ended: 09 Mar 09
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free_bird recorded a Weight Entry at 173.6 lb.
free_bird recorded a Journal Entry and a Weight Entry at 168.2 lb.
free_bird recorded a Journal Entry and a Weight Entry at 169.8 lb.
free_bird recorded a Weight Entry at 168.4 lb.

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Pushing66 updated their Exercise Diary.
ptgrand added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.
Konor recorded a Weight Entry at 205.6 lb.
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8bg recorded a Weight Entry at 199.8 lb.