free_bird's Challenges

1 to 4 of 4

129
  Become an Aquaholic
Drop the soda, put down the Coke, Pepsi, and Dr. Pepper and pick up the healthy alternative...water. No diet soda either.
status: Completed
ended: 03 Feb 14
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30
  C25K - Be a Runner by Christmas Challenge
I completed this program over a year ago when I quit smoking after 30 years. You can do it http://www.c25k.com/podcasts.htm
status: Completed
ended: 26 Nov 13
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422
  7lbs off in month of March
Lose 7lbs this month.
status: Completed
ended: 05 Apr 13
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95
  Move That Body!
Eating okay, but not moving that body? Start off slow and work up to 45 mins/day, 5 days a week over the next 5 weeks!
status: Completed
ended: 09 Mar 09
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free_bird's Own Activity

free_bird recorded a Weigh In at 158.6 lb.
free_bird recorded a Weigh In at 158.4 lb.
free_bird recorded a Weigh In at 157.8 lb.

free_bird's Buddies

aggie95 updated their Exercise Diary.

Other Member Diet Recent Activity

twpotter recorded a Weigh In at 242.0 lb.
Dwildes recorded a Weigh In at 143.2 lb.
jim1654 updated their Food Diary.
RoseTampa commented on northernmusician's Journal Entry.
kattay commented on glen's Journal Entry.
hawksurprize updated their Food Diary.
Pterath updated their Exercise Diary.
Miaecj recorded a Weigh In at 238.0 lb.