Start Weight:(08 May 12) 202.0 lb
Current Weight:(19 Dec 14) 169.4 lb
Goal Weight:164.0 lb
following: aggie95's own diet
performance: losing 0.2 lb a week

May 8, 2013 - Time to update the bio. I'm 40 years old and have been on FS for one year now. In that time I've lost over 25lbs! I love FS as it totally works for me. I keep track of the calories that I consume daily and try to do some kind of activity everyday.

May 8, 2012 - I'm a 39 year old Christian, working, married mom of a 2 year old from Ontario, Canada. I work in the Regulatory Department of a food company where I am attached to my chair and computer! My DH also works for a food company as a mechanic. So we are surrounded by processed food! We've been married for over 10 years now. My parents own a dairy farm and we help out whenever we can. My son loves the tractors and cows. Unfortunately, my parents are approaching their late 70s and need to retire but my dad can't let go. But at the same time, I don't want him to give up the farm either. So, we spend some late nights there where I end up eating late and not exercising.

Last fall my co-worker joined weight watchers and lost 20 lbs in 6 months. I tried to learn from her but it didn't matter what I did, the weight remained the same.

I found FatSecret through an app on my phone and thought this may help! And it is by making me accountable for what I put in my mouth! I want to stay around 1500 calories per day and I'm trying! As well, I'm trying to incorporate more exercise. My co-worker and I try to go for a walk everyday at lunch and we walk about 2 km. And when I get home I try to get a few more exercises in while playing with my son.

Whatever I can do to make the weight go down, even if it is only 2 pounds per month. Over the course of a year that's more than 20 lbs! Slow and steady wins the race!

I would love to hear your stories, successes and failures and together we'll go through this journey together!

FatSecret member since: 08 May 12

aggie95's Weight History

aggie95's Latest Member Challenges

  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
  I am an April Fool!
status: Completed
ended: 08 May 14
view progress

aggie95's Buddies

Online now glen
last weighin: losing 0.4 lb a week Down
Online now Sweeet2th
last weighin: losing 0.2 lb a week Down
Online now skwhite
last weighin: gaining 0.5 lb a week Up
buddies only

aggie95's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

aggie95's Latest Posts

Healthy Brown Bag Lunches
Go to for some casserole dishes that can be made ahead, portioned out and frozen. One that I like is zucchini lasagna. Another idea is make your own hamburgers. I get 6 hamburgers out of a pound of lean ground beef. Then use a whole wheat dinner roll, add a slice of low fat cheese and some bbq sauce/mustard/ketchup. When you pack your lunches, can you take a ice pack along with you to help keep things cool? I also like hard boiled eggs for snacks, unsweetened applesauce, yogurt, or cottage cheese. Good luck!
posted 29 Jan 2014, 14:45
My FS journey, as told by dogs
Too funny! Thanks for sharing!
posted 08 Aug 2013, 13:01
anyone out there doing some self-sabotaging?
Challenge yourself and make new goals. I think we all have a number in our head that is smaller then the goal on paper. My co-worker did WW and once you reach your goal and move to maintanence mode, you get more points too. But challenge yourself to weigh less than 160 even if it's only 158! Good luck!
posted 21 Jun 2013, 12:57
Accepted Buddies that are still showing as Private
I have 2 accepted buddies that I can't view their journals. It just says that their journals are private yet these people in my accepted buddy list. Can someone please look it this for me? Thank-you!
posted 13 Jun 2013, 13:54
Weigh-in Error Message - Anyone else?
I have this problem too when I record form my PC. It records my weight and journal though but the weight on my signature is wrong. Hopefully this will be fixed soon?!
posted 03 Jun 2013, 11:58
view all aggie95's posts

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aggie95's journal

19 December 2014

Staying the same! Woot, woot! Not feeling good today and very tired. On Wednesday, did a Jillian Michaels DVD, so I'm sore from that, plus yesterday ...
on diet aggie95's own diet  losing 0.2 lb a week

15 December 2014

Survived the weekend. It was actually very productive. I spent the day at my parents' on Saturday. My dad (almost 82 and not very quick) and I managed ...
on diet aggie95's own diet  

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aggie95 commented on Sweeet2th's Journal Entry.
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aggie95 commented on DairyFarmersWife's Journal Entry.
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aggie95's Buddies

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Other Member Diet Recent Activity

p0n4ik updated their Exercise Diary.
Aussiewedgetail recorded a Weigh In at 190.7 lb.
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gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.