aggie95

Start Weight:(08 May 12) 202.0 lb
Current Weight:(29 Jan 16) 175.4 lb
Goal Weight:164.0 lb
following: aggie95's own diet
performance: losing 0.5 lb a week

May 21, 2015 - Wow! 3 years on this site! I've managed to reach my goal and then add back 10 lbs. I try to be mindful of what I eat and exercise 4 - 5 times a week with my co-worker. We either run or do a Jillian Michaels video. I help out still with my parents' farm. My dad is 82 now and it is getting harder and harder for him to do the things he loves. I hope one day to have a hobby farm of my own.
May 8, 2013 - Time to update the bio. I'm 40 years old and have been on FS for one year now. In that time I've lost over 25lbs! I love FS as it totally works for me. I keep track of the calories that I consume daily and try to do some kind of activity everyday.
May 8, 2012 - I'm a 39 year old Christian, working, married mom of a 2 year old from Ontario, Canada. I work in the Regulatory Department of a food company where I am attached to my chair and computer! My DH also works for a food company as a mechanic. So we are surrounded by processed food! We've been married for over 10 years now. My parents own a dairy farm and we help out whenever we can. My son loves the tractors and cows.
Last fall my co-worker joined weight watchers and lost 20 lbs in 6 months. I tried to learn from her but it didn't matter what I did, the weight remained the same.
I found FatSecret through an app on my phone and thought this may help! And it is by making me accountable for what I put in my mouth! I want to stay around 1500 calories per day and I'm trying! As well, I'm trying to incorporate more exercise. My co-worker and I try to go for a walk everyday at lunch and we walk about 2 km. And when I get home I try to get a few more exercises in while playing with my son.
Whatever I can do to make the weight go down, even if it is only 2 pounds per month. Over the course of a year that's more than 20 lbs! Slow and steady wins the race!

I would love to hear your stories, successes and failures and together we'll go through this journey together!

FatSecret member since: 08 May 12

aggie95's Weight History


aggie95's Latest Member Challenges

20
  I want a new attitude...a fit attitude!
status: Completed
ended: 11 Feb 15
view progress
 
  
91
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 


aggie95's Buddies

Online now megmonster
buddies only
 
Online now HCB
last weighin: losing 0.1 lb a week Down
Online now FrankieBluEyes
buddies only
 
RkTkFx
last weighin: losing 0.5 lb a week Down


aggie95's Cookbook

cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 156kcal | fat: 11.13g | carbs: 10.88g | prot: 4.93g
Leek, Broccoli & Cauliflower Soup
A versatile leek soup that you can be creative with and add your favorite vegetables.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
view complete cookbook

aggie95's Latest Posts

Healthy Brown Bag Lunches
Go to www.skinnytaste.com for some casserole dishes that can be made ahead, portioned out and frozen. One that I like is zucchini lasagna. Another idea is make your own hamburgers. I get 6 hamburgers out of a pound of lean ground beef. Then use a whole wheat dinner roll, add a slice of low fat cheese and some bbq sauce/mustard/ketchup. When you pack your lunches, can you take a ice pack along with you to help keep things cool? I also like hard boiled eggs for snacks, unsweetened applesauce, yogurt, or cottage cheese. Good luck!
posted 29 Jan 2014, 14:45
My FS journey, as told by dogs
Too funny! Thanks for sharing!
posted 08 Aug 2013, 13:01
anyone out there doing some self-sabotaging?
Challenge yourself and make new goals. I think we all have a number in our head that is smaller then the goal on paper. My co-worker did WW and once you reach your goal and move to maintanence mode, you get more points too. But challenge yourself to weigh less than 160 even if it's only 158! Good luck!
posted 21 Jun 2013, 12:57
Accepted Buddies that are still showing as Private
I have 2 accepted buddies that I can't view their journals. It just says that their journals are private yet these people in my accepted buddy list. Can someone please look it this for me? Thank-you!
posted 13 Jun 2013, 13:54
Weigh-in Error Message - Anyone else?
I have this problem too when I record form my PC. It records my weight and journal though but the weight on my signature is wrong. Hopefully this will be fixed soon?!
posted 03 Jun 2013, 11:58
view all aggie95's posts

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aggie95's journal

09 February 2016

Another great day outside today. A bit cooler but still good running weather. Did 3.5km easily. So, today is Pancake Tuesday. I know we have plans ...
on diet aggie95's own diet  

08 February 2016

Wow the weather is fantastic today 7C and hardly any wind! It made for great running conditions. I did an extra kilometre today and if I didn't have to ...
on diet aggie95's own diet  

aggie95's Recent Food & Exercise

aggie95's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

aggie95's Recent Activity

aggie95's Own Activity

aggie95 supported Slip72's Journal Entry.
aggie95 supported RkTkFx's Journal Entry.
aggie95 supported FrankieBluEyes's Journal Entry.
aggie95 updated their Exercise Diary.

aggie95's Buddies

HCB supported Paketbote's Journal Entry.
FrankieBluEyes supported HCB's Journal Entry.

Other Member Diet Recent Activity

Lauralee05 supported CostaMonica's Journal Entry.
mahjohn commented on Sharons Victory's Journal Entry.
nbunny recorded a Weigh In at 174.0 lb.
Patricia Shore recorded a Weigh In at 182.0 lb.
amazzzzin recorded a Weigh In at 153.4 lb.
jessechurch recorded a Weigh In at 233.0 lb.
magui recorded a Weigh In at 157.6 lb.
lachocoholic updated their Food Diary.