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Latest Group Posts

Tomorrow is my 1st day any newbies?
Ok people....wish me luck!!
by Mrsshakir on 02 Feb 15 12:08 AM
Phase 1 - Here I come
Just started my phase 1. I have been very cautious of what I eat and resisting all temptations of drinking booze! Especially after work! I can't wait to see my results.. I am just three days in..hope ...
by dhsmazda6 on 12 Feb 14 05:30 PM
Planning to start diet - 9 day detox
I lost 5,but I am stuck
by Chauntad on 26 Jul 12 10:22 AM
starting tomorrow
hey everyone, I guess a lot of people touch bases when they start the diet, so I'm following suit. I ordered the book today, but I think I know what I need to eat for the next 9 days. How are your ...
by t_wadel on 19 Sep 10 04:43 AM
Hi from a newbie needing some help as well.
Hi all, I have started the Fat Smash Phase 1 (9 day detox). i will complete this on the 3rd of September. From the 4th of September I plan to do the 3 weeks of Extreme Fat Smash Diet. What I need to know ...
by sumidm on 26 Aug 10 01:50 PM

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Group Info

type: Common Interest
location: United States
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 45
administrators: pam1982
created: 05 April 2010

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These pictures are 1 year apart ..
by Itachi_sad
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last weighin: losing 18.2 lb a week Down