free_bird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 14th: 618 * 31%
fat: 19.66g
|
protein: 47.66g
|
carbs: 71.96g
- -
Tue 1st: 321 * 16%
fat: 14.43g
|
protein: 10.10g
|
carbs: 42.42g
- -
November 2015
Mon 30th: 922 46%
fat: 39.74g
|
protein: 37.38g
|
carbs: 107.62g
- -
Wed 25th: 877 * 44%
fat: 42.28g
|
protein: 27.96g
|
carbs: 97.59g
- -
Tue 24th: 968 * 48%
fat: 39.16g
|
protein: 23.29g
|
carbs: 123.09g
- -
Mon 23rd: 527 * 26%
fat: 18.63g
|
protein: 15.93g
|
carbs: 82.59g
- -
Sun 22nd: 845 * 42%
fat: 49.88g
|
protein: 47.94g
|
carbs: 49.77g
- -
Sat 21st: 1412 * 71%
fat: 69.51g
|
protein: 79.60g
|
carbs: 113.28g
- -
Fri 20th: 676 * 34%
fat: 39.74g
|
protein: 27.29g
|
carbs: 58.22g
- -
Thu 19th: 622 * 31%
fat: 20.26g
|
protein: 20.84g
|
carbs: 98.28g
- -
Wed 18th: 1112 * 56%
fat: 31.85g
|
protein: 42.77g
|
carbs: 169.50g
- -
Tue 17th: 887 * 44%
fat: 37.69g
|
protein: 19.61g
|
carbs: 124.92g
- -
Mon 16th: 978 * 49%
fat: 31.28g
|
protein: 38.31g
|
carbs: 141.39g
- -
Sun 15th: - - 1906* -

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