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free_bird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 731 * 49%
fat: 31.59g
|
protein: 23.38g
|
carbs: 97.44g
- -
Mon 12th: 1556 * 104%
fat: 71.06g
|
protein: 90.88g
|
carbs: 135.29g
1981*  425
Sun 11th: 2017 * 134%
fat: 97.70g
|
protein: 54.38g
|
carbs: 238.21g
1910*  107
Sat 10th: 540 * 36%
fat: 27.75g
|
protein: 27.50g
|
carbs: 46.75g
1635*  1095
Fri 9th: 1070 * 71%
fat: 46.00g
|
protein: 50.00g
|
carbs: 114.00g
1981*  911
Thu 8th: 995 * 66%
fat: 37.00g
|
protein: 28.00g
|
carbs: 144.00g
1981*  986
Wed 7th: 676 * 45%
fat: 19.94g
|
protein: 27.41g
|
carbs: 97.56g
1981*  1305
Tue 6th: 1991 * 133%
fat: 92.78g
|
protein: 59.19g
|
carbs: 225.92g
2142*  151
Mon 5th: 716 * 48%
fat: 36.26g
|
protein: 20.70g
|
carbs: 85.87g
1981*  1265
Sun 4th: 1119 * 75%
fat: 53.63g
|
protein: 49.09g
|
carbs: 103.65g
1797*  678
Sat 3rd: 1685 * 112%
fat: 67.49g
|
protein: 69.84g
|
carbs: 210.93g
1720*  35
Fri 2nd: 1486 * 99%
fat: 62.67g
|
protein: 56.37g
|
carbs: 139.89g
1981*  495
Thu 1st: 1086 * 72%
fat: 30.59g
|
protein: 38.65g
|
carbs: 169.40g
2139*  1053
April 2014
Wed 30th: 1457 * 97%
fat: 54.66g
|
protein: 59.03g
|
carbs: 185.21g
2027*  570
Tue 29th: 1684 * 112%
fat: 88.35g
|
protein: 82.65g
|
carbs: 151.73g
2149*  465
Mon 28th: 1457 97%
fat: 39.48g
|
protein: 36.26g
|
carbs: 194.97g
1941*  484
January 2014
Fri 17th: 204 * 14%
fat: 10.79g
|
protein: 6.87g
|
carbs: 16.78g
- -
Wed 8th: 839 * 56%
fat: 23.50g
|
protein: 42.00g
|
carbs: 119.00g
- -
Tue 7th: 481 * 32%
fat: 7.53g
|
protein: 18.45g
|
carbs: 84.00g
- -
Mon 6th: 1219 * 81%
fat: 54.73g
|
protein: 50.72g
|
carbs: 131.75g
- -

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