30's with 10-25 lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose between 10-25 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

How to slim the hips.

Thanks for your advice. I'm going to try to incorporate more stretching exercises. Looking forward to seeing if that'll work for me.

by Carmen008 on 20 Nov 09 11:20 AM

Hi there

Do you do any strength training? Building the extra muscle will speed up your metabolism and help lose weight. For me, if I don't have the strength training, all the cardio in the world doesn't help me. ...

by wrynn777 on 13 Nov 09 04:48 AM

I LOVE THIS SITE!

I've been trackin my points, and calories for almost a month now I believe. And it's helping me so much. I actually have this application on my phone, and it's amazing. I've lost 5ish pounds, and I ...

by aimmorg on 03 Nov 09 08:42 PM

not so bad afterall

I hadn't eaten since 7am and my hypoglycemia kicked in, I gave in to a jumbo jack with no mayo, but made up for it with dinner. I still ate less then 1000 calories. Its a lot easir keepin low cal n cow ...

by christallv on 12 Oct 09 11:18 PM

i started early sept lost 15 lb now with new weight loss system

i still need to lose another 15lb,if u guys want to try...u can visit http://power4thecore.com its free to join their weight loss community..n they give $1000 per month for the biggest loser... i dont ...

by wonderwoman101 on 02 Oct 09 08:50 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	beets_yum commented on their journal. "Thank you so much for your thoughtful comments. I know I can do it, too! Tomorrow is a new day. " View journal entry \| View this comment


	kbradshaw recorded a weigh in.
	Wellness recorded a weigh in.
	kspoonmore updated their exercise diary.
	Milopants recorded a weigh in.
	acmickey recorded a weigh in.


	dsylikm recorded a journal entry. "when am I going to drop another pound?" View journal entry \| 1 comment


	dsylikm updated their exercise diary.


	LoganzMommy recorded a journal entry. "Glad to see I lost 2lbs this past week, even though I didn't eat as healthy as I would've liked." View journal entry \| Add a comment


	jeanvabu recorded a journal entry. "Now that I know that I know that weight loss is going to be more challenging for me than the some I am a bit less discouraged than I was feeling. Aft ..." View journal entry \| Add a comment


	kspoonmore recorded a journal entry. "exhausted and vertigo was bad after eating lunch yesterday - bostom market sirloin. Shoulders and right side of back hurt - think I tense that side up ..." View journal entry \| Add a comment


	nfhockey recorded a journal entry. "Gotta get serious about this again.... I slipped up alot this week & I know I'm gonna eat on Thanksgiving!" View journal entry \| Add a comment


	kspoonmore updated their food diary.
	nfhockey recorded a weigh in.
	kspoonmore recorded a weigh in.
	BiggKat recorded a weigh in.


	jeanvabu submitted a new challenge topic - Ravishing Reds. "Let's Go Red Team! We can do it!" Challenge: Make the Wii Piggy Dance! \| View this topic \| Add a reply


	wrynn777 recorded a journal entry. "Still under 250! The slight gain seems like the normal fluctuation that one would expect on a daily basis. It also demonstrates a slow but steady weight ..." View journal entry \| Add a comment


	yoi recorded a weigh in.


	clare-paula recorded a journal entry. "Another wet and windy and today is a lot colder. I start work tomorrow so I am off to the supermarket to buy my packed lunch. I intend to do a little ..." View journal entry \| Add a comment

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Group Info

type:	Common Interest
age range:	30-39
to lose:	10-25lb
category:	Dieting
members:	583
created:	27 July 2008

Latest Photos

This is what I never want to look like again...Feb 07 by clare-paula no comments	This is what I wan't to look like again...July 08 by clare-paula no comments
The Hottie and I... by NikkyJ 1 comment	Untitled by catchymonkey03 no comments