Start Weight:(29 Mar 14) 168.0 lb
Current Weight:(15 Sep 15) 138.0 lb
Goal Weight:120.0 lb
following: Weight Watchers
performance: losing 3.5 lb a week

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

FatSecret member since: 22 Jul 10

akara's Weight History

akara's Buddies

on diet Atkins
not sharing weight
buddies only
rich life
buddies only
rich life
buddies only

akara's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.
posted 01 Apr 2011, 09:59
akara has submitted 1 post

Other Related Links


Weight Watchers

akara's journal

05 September 2015

muscle gain fat loss since last month
on diet Weight Watchers  gaining 3.5 lb a week

01 August 2015

whew! I didn't gain
on diet Weight Watchers  steady weight

akara's Recent Food & Exercise

akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 138.0 lb.
akara recorded a Journal Entry and a Weigh In at 143.0 lb.
akara recorded a Weigh In at 136.0 lb.

akara's Buddies

free_bird recorded a Weigh In at 157.4 lb.

Weight Watchers Recent Activity

SteveRit recorded a Weigh In at 192.0 lb.
marisol72 recorded a Weigh In at 164.2 lb.
Kathy Vanish commented on their Weigh In.
Gracy66 updated their Exercise Diary.
Pippy recorded a Weigh In at 216.2 lb.
Scrapbook recorded a Journal Entry and a Weigh In at 219.4 lb.
BPalto recorded a Weigh In at 127.0 lb.
samlilmear recorded a Weigh In at 157.0 lb.