akara

Start Weight:(29 Mar 14) 168.0 lb
Current Weight:(10 Jul 14) 162.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 3.5 lb a week

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

FatSecret member since: 22 Jul 10

akara's Weight History


akara's Buddies

nancycom
not sharing weight
 
Slicks
not sharing weight
free_bird
last weighin: losing 0.4 lb a week Down
 
jcarper
buddies only


akara's Cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.
posted 01 Apr 2011, 09:59
akara has submitted 1 post

Other Related Links

Members

Weight Watchers


akara's journal

01 July 2014

in AM at home
on diet Weight Watchers  

23 June 2014

Weight at MD appt. going to start Victozia 0.6mg today increase to 1.8mg per day.
on diet Weight Watchers  gaining 2.2 lb a week

akara's Recent Food & Exercise

akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 162.0 lb.
akara recorded a Weigh In at 164.0 lb.
akara recorded a Journal Entry and a Weigh In at 162.0 lb.
akara updated their Food Diary.

akara's Buddies

No recent activity.

Weight Watchers Recent Activity

CP23322 started a new challenge topic - Sassy Sistas Phase #1 - Wednesday, July 23.
LoniD updated their Exercise Diary.
maggie64 updated their Food Diary.
granny2be recorded a Weigh In at 153.0 lb.
carried21 recorded a Weigh In at 163.8 lb.
BPalto recorded a Weigh In at 131.2 lb.
tapple recorded a Weigh In at 199.4 lb.
Kelly618 recorded a Weigh In at 153.7 lb.