Start Weight:(29 Mar 14) 168.0 lb
Current Weight:(19 Sep 16) 155.0 lb
Goal Weight:120.0 lb
following: Weight Watchers
performance: gaining 0.4 lb a week

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

FatSecret member since: 22 Jul 10

akara's Weight History

akara's Buddies

not sharing weight
buddies only
not sharing weight
last weighin: losing 0.4 lb a week Down

akara's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.
posted 01 Apr 2011, 09:59
akara has submitted 1 post

Other Related Links


Weight Watchers

akara's journal

02 January 2016

Recommitted to success!
on diet Weight Watchers  

05 September 2015

muscle gain fat loss since last month
on diet Weight Watchers  

akara's Recent Food & Exercise

akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

akara's Recent Activity

akara's Own Activity

No recent activity.

akara's Buddies

jcarper recorded a Weigh In at 263.0 lb.

Weight Watchers Recent Activity

warrenwinter commented on warnock whip's Weigh In.
Round2itsoon recorded a Weigh In at 224.2 lb.
carrie.arden commented on PicklesPickles's Journal Entry.
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angela22884 recorded a Journal Entry and a Weigh In at 220.2 lb.
warnock whip recorded a Weigh In at 245.0 lb.
Itry58 recorded a Journal Entry and a Weigh In at 268.0 lb.
Wild Wes recorded a Weigh In at 301.4 lb.