akara
Joined July 2010
Posts
334
Following
9
Followers
7
Weight History

Start Weight
168.0 lb
Lost so far: 6.0 lb

Current Weight
162.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
120.0 lb
Still to go: 42.0 lb
Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

akara's Weight History


Following

jcarper
only visible to followers
 
taptele
last weighin: losing 2.8 lb a week Down
free_bird
last weighin: losing 1.1 lb a week Down
 
Cheylynn
last weighin: losing 4.2 lb a week Down


akara's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.
posted 01 Apr 2011, 09:59
akara has submitted 1 post

Other Related Links

Members

Weight Watchers


akara's journal

02 January 2016

Recommitted to success!
on diet Weight Watchers  

05 September 2015

muscle gain fat loss since last month
on diet Weight Watchers  

akara's Recent Food & Exercise


akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

akara's Recent Activity

akara's Own Activity

akara recorded a Weight Entry at 162.0 lb.

Following

jcarper recorded a Weight Entry at 257.0 lb.
taptele recorded a Weight Entry at 194.8 lb.
free_bird recorded a Weight Entry at 166.6 lb.

Weight Watchers Recent Activity

Tank is following mamafurahataha.
sewmaniac recorded a Weight Entry at 184.0 lb.
barbmitchelson recorded a Weight Entry at 212.8 lb.
OneNewWoman2010 recorded a Weight Entry at 183.4 lb.
vnsswrd recorded a Weight Entry at 150.4 lb.
shanthefat recorded a Weight Entry at 276.2 lb.
bhoward59 recorded a Weight Entry at 195.8 lb.
diablery recorded a Weight Entry at 224.0 lb.