Joined July 2010
Weight History

Start Weight
170.0 lb
Lost so far: 3.0 lb

Current Weight
167.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
138.0 lb
Still to go: 29.0 lb
Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

akara's Weight History


last weighin: gaining 0.3 lb a week Up
only visible to followers
last weighin: losing 1.1 lb a week Down
last weighin: gaining 0.2 lb a week Up

akara's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.
posted 01 Apr 2011, 09:59
akara has submitted 1 post

Other Related Links


Weight Watchers

akara's journal

26 February 2018

down 3lb
on diet Weight Watchers  

02 January 2016

Recommitted to success!
on diet Weight Watchers  

akara's Recent Food & Exercise

akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

akara's Recent Activity

akara's Own Activity

akara recorded a Weight Entry at 170.0 lb.
akara recorded a Journal Entry and a Weight Entry at 167.0 lb.


Cheylynn recorded a Weight Entry at 204.2 lb.

Weight Watchers Recent Activity

dltw52 recorded a Weight Entry at 169.0 lb.
Olivia78 recorded a Weight Entry at 181.0 lb.
idhan08 recorded a Weight Entry at 235.0 lb.
mrserious recorded a Weight Entry at 180.8 lb.
Helen777 updated their Food Diary.
bhoward59 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sairy23 recorded a Weight Entry at 196.0 lb.
ddbright recorded a Weight Entry at 178.6 lb.