akara

Start Weight:(29 Mar 14) 168.0 lb
Current Weight:(12 Sep 14) 152.0 lb
Goal Weight:135.0 lb
following: Weight Watchers
performance: losing 3.5 lb a week

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

FatSecret member since: 22 Jul 10

akara's Weight History


akara's Buddies

nancycom
not sharing weight
 
Slicks
not sharing weight
free_bird
last weighin: losing 0.4 lb a week Down
 
jcarper
buddies only


akara's Cookbook

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
view complete cookbook

akara's Latest Posts

Looking for Buddies
I too could use a buddy or two..It is hard to keep motivated and I am getting scared about gaining it back and I haven't even made it to my goal yet.
posted 01 Apr 2011, 09:59
akara has submitted 1 post

Other Related Links

Members

Weight Watchers


akara's journal

06 September 2014

struggling with a migraine the last three days. not eating all of food on diet plan. I will try today to get all required meals.
on diet Weight Watchers  losing 5.0 lb a week

04 September 2014

day four of 21 day challenge !
on diet Weight Watchers  

akara's Recent Food & Exercise

akara's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

akara's Recent Activity

akara's Own Activity

akara recorded a Weigh In at 152.0 lb.
akara supported bettyvega's Weigh In.
akara recorded a Weigh In at 153.0 lb.
akara recorded a Weigh In at 153.0 lb.

akara's Buddies

No recent activity.

Weight Watchers Recent Activity

77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
missy_from_dallas recorded a Weigh In at 176.8 lb.
ccrb001 updated their Food Diary.
Cody U recorded a Weigh In at 215.8 lb.
gidget81 recorded a Weigh In at 156.8 lb.
Babs2016 updated their Food Diary.
grammaof3 recorded a Weigh In at 150.9 lb.
kimbr72 recorded a Weigh In at 155.2 lb.