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free_bird

Joined: Jul 08
Posts: 77

      quote  
Posted: 21 Nov 2008, 21:24
I am going to be 30 next month. I read somewhere recently that 30 was the key point in a woman's life when her metabloism really slows down. I know everyone is different, but wanted to ask all of you your experiences after passing this milestone. Thanks for any replies. Wink

Do something today that your future self will thank you for.
luvmystella

Joined: Jul 08
Posts: 28

      quote  
Posted: 04 Dec 2008, 12:46
Well, my metabolism certainly slowed down after I hit 30. And it certainly didn't help that I never watched what I ate or exercised either.

Mini Goal: 170 lbs by Christmas Goal Met: 11/27/08

New Mini Goal: 160 lbs by Christmas - Almost made it & then gained over Christmas! Sad

New Mini Goal: 150 lbs by my Birthday - March 12, 2009 (Didn't reach this goal Sad)

New Mini Goal: 156 lbs (10 pound loss) by July 22, 2009

Total Inches Lost from 09/10/07 thru 12/04/08
(New measurements coming soon!)

Neck: 1"
Shoulders: 6"
Chest: 7.5"
Biceps: 3"
Waist: 7"
Forearms: 2.5"
Hips: 7"
Thighs: 3"
Calves: 1.5"



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SOME NOTES ON EXERCISES
Yeah, I forgot to mention back issues, which can also hamper getting into shape. Always something. :( have a great weekend as well and happy Canada day. My favourite national anthem by the way.
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